http://homepage.mac.com/yogitrish/iblog/InnerPathYoga/B722612996 http://blogs.law.harvard.edu/tech/rss en-us innerpathyoga@mac.com Patricia Henderson 2005 Wed, 11 Apr 2007 13:55:39 -0700 Wed, 11 Apr 2007 13:55:51 -0700 iBlog 1.4.6 Patricia Henderson Inner Path Yoga The Inner Path Yoga bi-weekly yoga class: it's time to slow down, loosen up and unwind with this gentle hatha yoga class suitable for almost everyone - yoga for the rest of us! Each session includes relaxation, yoga postures, and meditation that will leave you feeling de-stressed and re-energized. So, if you need techniques for coping with stress that will leave you ready to face the world...well, you came to the right place! www.innerpathyoga.com Patricia Henderson innerpathyoga@mac.com Inner Path Yoga Health http://homepage.mac.com/yogitrish/iblog/InnerPathYoga/B722612996/C761973013/E20070411135348/index.html Thanks, Cobalt Group, for inviting me to speak at your sales team retreat!

You can find a podcast for the Hero Sequence by clicking on these links:
Prepare for The Hero
The Hero Sequence (includes reference guide) ]]> Wed, 11 Apr 2007 13:53:48 -0700 http://homepage.mac.com/yogitrish/iblog/InnerPathYoga/B722612996/C761973013/E20070411135348/index.html http://homepage.mac.com/yogitrish/iblog/InnerPathYoga/B722612996/C390465719/E20060721164101/index.html Fri, 21 Jul 2006 00:00:00 -0700 http://homepage.mac.com/yogitrish/iblog/InnerPathYoga/B722612996/C390465719/E20060721164101/index.html Patricia Henderson Inner Path Yoga Podcast 12 Announcing a new yoga podcast! Subscribe to Yoga Class Playlist and create your own custom yoga classes. Health no 00:01:35 Inner Path Yoga Podcast 12 http://homepage.mac.com/yogitrish/iblog/InnerPathYoga/B722612996/C761973013/E20060718191322/index.html Tue, 18 Jul 2006 19:13:22 -0700 http://homepage.mac.com/yogitrish/iblog/InnerPathYoga/B722612996/C761973013/E20060718191322/index.html http://homepage.mac.com/yogitrish/iblog/InnerPathYoga/B722612996/C390465719/E20060702114527/index.html Sun, 02 Jul 2006 00:00:00 -0700 http://homepage.mac.com/yogitrish/iblog/InnerPathYoga/B722612996/C390465719/E20060702114527/index.html Patricia Henderson Inner Path Yoga Podcast 11 Today we are going to do a mini yoga class: complete with relaxation, gentle stretching, asanas and meditation. Check my website for a version of this podcast that includes photos. Health no 00:32:03 Inner Path Yoga Podcast 11 http://homepage.mac.com/yogitrish/iblog/InnerPathYoga/B722612996/C1988841498/E20060629175818/index.html Thu, 29 Jun 2006 17:58:18 -0700 http://homepage.mac.com/yogitrish/iblog/InnerPathYoga/B722612996/C1988841498/E20060629175818/index.html http://homepage.mac.com/yogitrish/iblog/InnerPathYoga/B722612996/C761973013/E20060520082718/index.html It's time to enjoy sunshine and warm weather... ]]> Sat, 20 May 2006 08:27:18 -0700 http://homepage.mac.com/yogitrish/iblog/InnerPathYoga/B722612996/C761973013/E20060520082718/index.html http://homepage.mac.com/yogitrish/iblog/InnerPathYoga/B722612996/C761973013/E20060520080345/index.html Visit my new online store! You can buy my yoga programs on CD along with other items to show off your yoga spirit. ]]> Sat, 20 May 2006 08:03:45 -0700 http://homepage.mac.com/yogitrish/iblog/InnerPathYoga/B722612996/C761973013/E20060520080345/index.html http://homepage.mac.com/yogitrish/iblog/InnerPathYoga/B722612996/C1988841498/E20060517210208/index.html Is your yoga practice feeling a little stale? Here are five easy ways to spark new interest. ]]> Wed, 17 May 2006 21:02:08 -0700 http://homepage.mac.com/yogitrish/iblog/InnerPathYoga/B722612996/C1988841498/E20060517210208/index.html http://homepage.mac.com/yogitrish/iblog/InnerPathYoga/B722612996/C390465719/E20060410170718/index.html Mon, 10 Apr 2006 00:00:00 -0700 http://homepage.mac.com/yogitrish/iblog/InnerPathYoga/B722612996/C390465719/E20060410170718/index.html Patricia Henderson Inner Path Yoga Podcast 10 If you are feeling a bit tense, especially if you are holding that tension in a particular part of your body, then today’s guided meditation is just what you need! Health no 00:08:59 Inner Path Yoga Podcast 10 http://homepage.mac.com/yogitrish/iblog/InnerPathYoga/B722612996/C390465719/E20060403190723/index.html Mon, 03 Apr 2006 00:00:00 -0700 http://homepage.mac.com/yogitrish/iblog/InnerPathYoga/B722612996/C390465719/E20060403190723/index.html Patricia Henderson Inner Path Yoga Podcast 9 Are you feeling a little unbalanced? All yoga postures have a balance point where the body is perfectly aligned. When you achieve that point, the posture feels effortless. Practicing standing balance postures, like the Tree Pose, will help you to become more aware of balance in other yoga poses, in other sports…and even in other areas of your life. Health no 00:13:36 Inner Path Yoga Podcast 9 http://homepage.mac.com/yogitrish/iblog/InnerPathYoga/B722612996/C390465719/E20060319173315/index.html Sun, 19 Mar 2006 00:00:00 -0800 http://homepage.mac.com/yogitrish/iblog/InnerPathYoga/B722612996/C390465719/E20060319173315/index.html Patricia Henderson Inner Path Yoga Podcast 8 Imagine a mountain. What qualities does that image conjure up for you? Strength? Groundedness? Reaching toward the heavens? Those are the qualities we will embody today as we do Tadasana – the mountain pose. Health no 00:09:53 Inner Path Yoga Podcast 8 http://homepage.mac.com/yogitrish/iblog/InnerPathYoga/B722612996/C390465719/E20060301211213/index.html Wed, 01 Mar 2006 00:00:00 -0800 http://homepage.mac.com/yogitrish/iblog/InnerPathYoga/B722612996/C390465719/E20060301211213/index.html Patricia Henderson Inner Path Yoga Podcast 7 Today we are going to do a classic yogic meditation. You can do this meditation anywhere that you can sit with your eyes closed for a few minutes. Health no 00:14:47 Inner Path Yoga Podcast 7 http://homepage.mac.com/yogitrish/iblog/InnerPathYoga/B722612996/C1988841498/E20060219165901/index.html Sun, 19 Feb 2006 16:59:01 -0800 http://homepage.mac.com/yogitrish/iblog/InnerPathYoga/B722612996/C1988841498/E20060219165901/index.html http://homepage.mac.com/yogitrish/iblog/InnerPathYoga/B722612996/C390465719/E20060219195337/index.html Sun, 19 Feb 2006 00:00:00 -0800 http://homepage.mac.com/yogitrish/iblog/InnerPathYoga/B722612996/C390465719/E20060219195337/index.html Patricia Henderson Inner Path Yoga Podcast 6 One of the most difficult poses for many people is Savasana, the Corpse Pose. On the surface it appears that in performing the pose one is simply lying on the floor. It looks pretty easy. But in fact, to allow the body to drop away and enter a deep state of relaxation—both physically and mentally—is very challenging. In this podcast, we will practice the corpse pose, and while in the pose we’ll do a guided meditation called the 31-point relaxation. Health no 00:21:12 Inner Path Yoga Podcast 6 http://homepage.mac.com/yogitrish/iblog/InnerPathYoga/B722612996/C390465719/E20060202080617/index.html Wed, 01 Feb 2006 00:00:00 -0800 http://homepage.mac.com/yogitrish/iblog/InnerPathYoga/B722612996/C390465719/E20060202080617/index.html Patricia Henderson Inner Path Yoga Podcast 5 Asana is a hatha yoga posture; vinyasana is the linking together of those postures to form a flowing motion in synchronization with the breath. I like doing both forms in my practice because each offers unique insights and benefits. Today we will do one asana, the head to knee pose, and we will do it in a meditative way. I’ll also share some techniques to make the head to knee pose more comfortable. Health no 00:21:29 Inner Path Yoga Podcast 5 http://homepage.mac.com/yogitrish/iblog/InnerPathYoga/B722612996/C390465719/E20060118100503/index.html Wed, 18 Jan 2006 00:00:00 -0800 http://homepage.mac.com/yogitrish/iblog/InnerPathYoga/B722612996/C390465719/E20060118100503/index.html Patricia Henderson Inner Path Yoga Podcast 4 When it is time for yoga, are you instantly in the zone…or is your mind overflowing with thoughts. Does it take you a while to settle down and clear your mind before you feel that you are fully present for your yoga practice? Well—you can speed up the process by establishing your own yoga rituals. Today we will do a relaxation routine that I do at the beginning of my classes…followed by a short meditation. Health no 00:28:26 Inner Path Yoga Podcast 4 http://homepage.mac.com/yogitrish/iblog/InnerPathYoga/B722612996/C390465719/E20060105221532/index.html Thu, 05 Jan 2006 00:00:00 -0800 http://homepage.mac.com/yogitrish/iblog/InnerPathYoga/B722612996/C390465719/E20060105221532/index.html Patricia Henderson Inner Path Yoga Podcast 3 Well, it is the new year and lots of people are making New Year’s resolutions, and most won’t actually keep them. But, if your New Year’s resolution is to make yoga part of your daily life, then this podcast will give you tools to help you be successful. Health no 00:15:43 Inner Path Yoga Podcast 3 http://homepage.mac.com/yogitrish/iblog/InnerPathYoga/B722612996/C241732157/E20051230164640/index.html Books, websites, and music for new and expectant parents. ]]> Thu, 29 Dec 2005 16:46:40 -0800 http://homepage.mac.com/yogitrish/iblog/InnerPathYoga/B722612996/C241732157/E20051230164640/index.html http://homepage.mac.com/yogitrish/iblog/InnerPathYoga/B722612996/C1988841498/E20051221133853/index.html The next time you’re feeling stressed or tired try the Complete Yogic Breath. ]]> Wed, 21 Dec 2005 13:38:53 -0800 http://homepage.mac.com/yogitrish/iblog/InnerPathYoga/B722612996/C1988841498/E20051221133853/index.html http://homepage.mac.com/yogitrish/iblog/InnerPathYoga/B722612996/C390465719/E20060106075831/index.html Wed, 21 Dec 2005 00:00:00 -0800 http://homepage.mac.com/yogitrish/iblog/InnerPathYoga/B722612996/C390465719/E20060106075831/index.html Patricia Henderson Inner Path Yoga Podcast 2 How are your Chakras? Blocked charkas prevent the flow of energy and are thought to cause a variety of problems: from depression and anxiety to loss of creativity. Yoga asanas (postures) open and align the charkas, allowing prana to flow freely. Today we will do some standing postures and a guided meditation with the charkas in mind. Health no 00:28:51 Inner Path Yoga Podcast 2 http://homepage.mac.com/yogitrish/iblog/InnerPathYoga/B722612996/C1928792996/E20051201105823/index.html Email Patricia ]]> Thu, 01 Dec 2005 10:58:23 -0800 http://homepage.mac.com/yogitrish/iblog/InnerPathYoga/B722612996/C1928792996/E20051201105823/index.html http://homepage.mac.com/yogitrish/iblog/InnerPathYoga/B722612996/C1928792996/E20051201091706/index.html The tools I use to create my podcasts and website/blog and how to subscribe. ]]> Thu, 01 Dec 2005 09:17:06 -0800 http://homepage.mac.com/yogitrish/iblog/InnerPathYoga/B722612996/C1928792996/E20051201091706/index.html http://homepage.mac.com/yogitrish/iblog/InnerPathYoga/B722612996/C1988841498/E20051201090344/index.html Do you find that your back aches or your legs fall asleep when you sit in the easy pose (cross legged)? ]]> Thu, 01 Dec 2005 09:03:44 -0800 http://homepage.mac.com/yogitrish/iblog/InnerPathYoga/B722612996/C1988841498/E20051201090344/index.html http://homepage.mac.com/yogitrish/iblog/InnerPathYoga/B722612996/C1988841498/E20051130192444/index.html Follow these guidelines for a safe and happy yoga practice ]]> Wed, 30 Nov 2005 19:24:44 -0800 http://homepage.mac.com/yogitrish/iblog/InnerPathYoga/B722612996/C1988841498/E20051130192444/index.html http://homepage.mac.com/yogitrish/iblog/InnerPathYoga/B722612996/C390465719/E20060103211910/index.html Wed, 30 Nov 2005 00:00:00 -0800 http://homepage.mac.com/yogitrish/iblog/InnerPathYoga/B722612996/C390465719/E20060103211910/index.html Patricia Henderson Inner Path Yoga Podcast 1 Many people often hold tension in their neck and shoulders – are you one of them? Today we are going to focus on relaxing that area, and opening the heart. And we will finish up with a long guided meditation. Health no 00:26:25 Inner Path Yoga Podcast 1 http://homepage.mac.com/yogitrish/iblog/InnerPathYoga/B722612996/C241732157/E20051116140204/index.html Hindu devotional chanting that will lift your heart! ]]> Wed, 16 Nov 2005 14:02:04 -0800 http://homepage.mac.com/yogitrish/iblog/InnerPathYoga/B722612996/C241732157/E20051116140204/index.html http://homepage.mac.com/yogitrish/iblog/InnerPathYoga/B722612996/C1928792996/E20051116114354/index.html Yoga podcasts and more. ]]> Wed, 16 Nov 2005 11:43:54 -0800 http://homepage.mac.com/yogitrish/iblog/InnerPathYoga/B722612996/C1928792996/E20051116114354/index.html http://homepage.mac.com/yogitrish/iblog/InnerPathYoga/B722612996/C1928792996/E20051116113232/index.html Wed, 16 Nov 2005 11:32:32 -0800 http://homepage.mac.com/yogitrish/iblog/InnerPathYoga/B722612996/C1928792996/E20051116113232/index.html http://homepage.mac.com/yogitrish/iblog/InnerPathYoga/B722612996/C1928792996/E20051030184552/index.html This site is actually a web log or "blog." If you are not a "blogger," the interface may take some getting used to.  My blog is organized into five categories: About, Podcasts, Reviews, Yoga Blog, and Yoga Tips. Each category contains one or more stories. On the main part of this page you will see a list of story titles, beneath each title is a short abstract, and beneath the abstract is a set of links  - clicking on "Read More" will take you to the full story. Click on "Read More" below this abstract to learn how to navigate the site and listen to the podcasts. ]]> Sun, 30 Oct 2005 18:45:52 -0800 http://homepage.mac.com/yogitrish/iblog/InnerPathYoga/B722612996/C1928792996/E20051030184552/index.html