Inner Path Yoga Podcast 11


Today we are going to do a mini yoga class: complete with relaxation, gentle stretching, asanas and meditation.

We will start in the corpse pose with some deep breathing and guided visualization, followed by supine stretches, including spinal twist and bridge pose. Then we will move on to the asanas, in fact one of my favorite sequences: seated head to knee, revolved head to knee and half pigeon. We will finish the asanas with the hare pose – a nice counterpose to the back bend of the pigeon. We will end with a short meditation.

I have included a photo version of this podcast, so if you are listening on your computer, or a video-capable device such as a video iPod you will see photos of the postures accompanying the audio. If you prefer, check the "Yoga Tips" section for a print version of the practice guide you can download.

Track Artist Album Genre Duration Size
Inner Path Yoga 11 Patricia Henderson Inner Path Yoga - Yoga Class Podcast 32:04 45191 KB
Inner Path Yoga 11 with photos Patricia Henderson Inner Path Yoga - Yoga Class Podcast 32:04 20400 KB

Posted: Sun - July 2, 2006 at 12:00 AM        

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