Inner Path Yoga Podcast 6


One of the most difficult poses for many people is Savasana, the Corpse Pose. On the surface it appears that in performing the pose one is simply lying on the floor. It looks pretty easy. But in fact, to allow the body to drop away and enter a deep state of relaxation—both physically and mentally—is very challenging. In this podcast, we will practice the corpse pose, and while in the pose we’ll do a guided meditation called the 31-point relaxation.

Check Yoga Tips for an illustration of the 31 points and a downloadable instruction sheet.

You can download the podcast from iTunes (see the link at the right side of the page--search the podcast section for "Inner Path Yoga") or you can play the podcast by clicking on the track below...be patient - audio can take a while to load. Go to the About The Podcasts page to find out how to subscribe.

Track Artist Album Genre Duration Size
Inner Path Yoga Podcast 6 Patricia Henderson Inner Path Yoga Podcast 21:12 29931 KB

Posted: Sun - February 19, 2006 at 12:00 AM        

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