Inner Path Yoga Podcast 5


Asana is a hatha yoga posture; vinyasana is the linking together of those postures to form a flowing motion in synchronization with the breath. I like doing both forms in my practice because each offers unique insights and benefits. Today we will do one asana, the head to knee pose, and we will do it in a meditative way. I’ll also share some techniques to make the head to knee pose more comfortable.

Be sure to read the Yoga Tips section - especially if you are new to yoga.

You can download the podcast from iTunes (see the link at the right side of the page--search the podcast section for "Inner Path Yoga") or you can play the podcast by clicking on the track below...be patient - audio can take a while to load. Go to the About The Podcasts page to find out how to subscribe.

Track Artist Album Genre Duration Size
Inner Path Yoga 5 Patricia Henderson Inner Path Yoga - Yoga Class Podcast 21:29 30316 KB

Posted: Wed - February 1, 2006 at 12:00 AM        

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