Inner Path Yoga Podcast 4


When it is time for yoga, are you instantly in the zone…or is your mind overflowing with thoughts. Does it take you a while to settle down and clear your mind before you feel that you are fully present for your yoga practice? Well—you can speed up the process by establishing your own yoga rituals. Today we will do a relaxation routine that I do at the beginning of my classes…followed by a short meditation.

You can download the podcast from iTunes (see the link at the right side of the page--search the podcast section for "Inner Path Yoga") or you can play the podcast by clicking on the track below...be patient - audio can take a while to load. Go to the About The Podcasts page to find out how to subscribe.

Track Artist Album Genre Duration Size
Inner Path Yoga 4 Patricia Henderson Inner Path Yoga - Yoga Class Podcast 28:26 40100 KB

Posted: Wed - January 18, 2006 at 12:00 AM        

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