Inner Path Yoga Podcast 2


Chakra is the Sanskrit word for wheel or circle. In yoga, the charkas are circles of energy - or prana - in the body. There are seven primary charkas aligned vertically from the base of the spine to the crown of the head. The goal of Hatha yoga – which encompasses the physical aspects of yoga – is not to give you a “yoga butt” as some celebrities might have you believe, but rather to prepare the body for meditation, and ultimately higher states of consciousness.

You can download the podcast from iTunes (see the link at the right side of the page--search the podcast section for "Inner Path Yoga") or you can play the podcast by clicking on the track below...be patient - audio can take a while to load. Go to the About The Podcasts page to find out how to subscribe.

Track Artist Album Genre Duration Size
Inner Path Yoga 2 Patricia Henderson Inner Path Yoga - Yoga Class Podcast 28:52 40653 KB

Posted: Wed - December 21, 2005 at 12:00 AM        

©