Thu - June 29, 2006

Practice Guide for Podcast 11


Does the Asana sequence in Podcast 11 sound confusing? Download this visual reference guide - it has pictures of each of the postures to help you follow along.

Posted at 05:58 PM     Read More  

Wed - May 17, 2006

5 Tips to Recharge Your Yoga Practice


Is your yoga practice feeling a little stale? Here are five easy ways to spark new interest.

Posted at 09:02 PM     Read More  

Sun - February 19, 2006

The 31-point Relaxation


The 31-point relaxation progresses through 31 points in your upper body and arms. You can download this PDF file that includes an illustration of the points and instructions.

Posted at 04:59 PM     Read More  

Wed - December 21, 2005

The Complete Yogic Breath


The next time you’re feeling stressed or tired try the Complete Yogic Breath.

Posted at 01:38 PM     Read More  

Thu - December 1, 2005

Sitting Comfortably


Do you find that your back aches or your legs fall asleep when you sit in the easy pose (cross legged)?

Posted at 09:03 AM     Read More  

Wed - November 30, 2005

Good Karma Yoga


Follow these guidelines for a safe and happy yoga practice

Posted at 07:24 PM     Read More  

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