Practice Guide for Podcast 11
Does the Asana sequence in Podcast 11 sound
confusing? Download this visual reference guide - it has pictures of each of the
postures to help you follow along.
This Practice Guide is intended to be used in
conjunction with the Podcast
11 audio program.
Podcast 11 Practice Guide.pdf
Podcast 11 Practice Guide.pdf
Posted: Thu - June 29, 2006 at 05:58 PM
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