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    <title><![CDATA[ PJのチャリトレ since 2005]]></title>
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    <description><![CDATA[自転車トレーニング日誌]]></description>
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	<itunes:subtitle> PJのチャリトレ since 2005</itunes:subtitle>
	<itunes:summary>自転車トレーニング日誌</itunes:summary>
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    <item>
      <title><![CDATA[酷暑雛鶴練 ]]></title>
      <link>http://homepage.mac.com/wadakeiichi/iblog/B522949426/C1294088598/E20080707122500/index.html</link>
      <description><![CDATA[]]></description>
      <pubDate>Sun, 06 Jul 2008 12:25:00 +0900</pubDate>
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    </item>

    <item>
      <title><![CDATA[サミットってすごいなあ ]]></title>
      <link>http://homepage.mac.com/wadakeiichi/iblog/B522949426/C1294088598/E20080704100530/index.html</link>
      <description><![CDATA[]]></description>
      <pubDate>Thu, 03 Jul 2008 10:05:30 +0900</pubDate>
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    <item>
      <title><![CDATA[もっと紫外線を！ ]]></title>
      <link>http://homepage.mac.com/wadakeiichi/iblog/B522949426/C1294088598/E20080622132559/index.html</link>
      <description><![CDATA[]]></description>
      <pubDate>Sun, 22 Jun 2008 13:25:59 +0900</pubDate>
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    <item>
      <title><![CDATA[チャリ的追想 (4) 1985年　その１ ]]></title>
      <link>http://homepage.mac.com/wadakeiichi/iblog/B522949426/C1294088598/E20080621170308/index.html</link>
      <description><![CDATA[]]></description>
      <pubDate>Sat, 21 Jun 2008 17:03:08 +0900</pubDate>
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    <item>
      <title><![CDATA[物好きな人たち ]]></title>
      <link>http://homepage.mac.com/wadakeiichi/iblog/B522949426/C1294088598/E20080621144956/index.html</link>
      <description><![CDATA[]]></description>
      <pubDate>Sat, 21 Jun 2008 14:49:56 +0900</pubDate>
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    <item>
      <title><![CDATA[申し込んじゃいました ]]></title>
      <link>http://homepage.mac.com/wadakeiichi/iblog/B522949426/C1294088598/E20080620091037/index.html</link>
      <description><![CDATA[]]></description>
      <pubDate>Fri, 20 Jun 2008 09:10:37 +0900</pubDate>
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    </item>

    <item>
      <title><![CDATA[大盛況 ]]></title>
      <link>http://homepage.mac.com/wadakeiichi/iblog/B522949426/C1294088598/E20080617085804/index.html</link>
      <description><![CDATA[]]></description>
      <pubDate>Tue, 17 Jun 2008 08:58:04 +0900</pubDate>
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    </item>

    <item>
      <title><![CDATA[初夏?のチーム練 ]]></title>
      <link>http://homepage.mac.com/wadakeiichi/iblog/B522949426/C1294088598/E20080614160642/index.html</link>
      <description><![CDATA[]]></description>
      <pubDate>Sat, 14 Jun 2008 16:06:42 +0900</pubDate>
	  <guid>http://homepage.mac.com/wadakeiichi/iblog/B522949426/C1294088598/E20080614160642/index.html</guid>
	  
    </item>

    <item>
      <title><![CDATA[若いっていいなー練 ]]></title>
      <link>http://homepage.mac.com/wadakeiichi/iblog/B522949426/C1294088598/E20080602120204/index.html</link>
      <description><![CDATA[]]></description>
      <pubDate>Sun, 01 Jun 2008 12:02:04 +0900</pubDate>
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    </item>

    <item>
      <title><![CDATA[オーバートレーニング？　なわけないか ]]></title>
      <link>http://homepage.mac.com/wadakeiichi/iblog/B522949426/C1294088598/E20080528125458/index.html</link>
      <description><![CDATA[]]></description>
      <pubDate>Wed, 28 May 2008 12:54:58 +0900</pubDate>
	  <guid>http://homepage.mac.com/wadakeiichi/iblog/B522949426/C1294088598/E20080528125458/index.html</guid>
	  
    </item>

    <item>
      <title><![CDATA[ヒルクラ合宿 ]]></title>
      <link>http://homepage.mac.com/wadakeiichi/iblog/B522949426/C1294088598/E20080526082723/index.html</link>
      <description><![CDATA[]]></description>
      <pubDate>Sun, 25 May 2008 08:27:23 +0900</pubDate>
	  <guid>http://homepage.mac.com/wadakeiichi/iblog/B522949426/C1294088598/E20080526082723/index.html</guid>
	  
    </item>

    <item>
      <title><![CDATA[今年もやります！　調布ー乗鞍畳平 280km ]]></title>
      <link>http://homepage.mac.com/wadakeiichi/iblog/B522949426/C1294088598/E20080523123100/index.html</link>
      <description><![CDATA[]]></description>
      <pubDate>Fri, 23 May 2008 12:31:00 +0900</pubDate>
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    </item>

    <item>
      <title><![CDATA[鬼の居ぬ間に練 ]]></title>
      <link>http://homepage.mac.com/wadakeiichi/iblog/B522949426/C1294088598/E20080518171920/index.html</link>
      <description><![CDATA[]]></description>
      <pubDate>Sun, 18 May 2008 17:19:20 +0900</pubDate>
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    </item>

    <item>
      <title><![CDATA[時差ぼけ練 ]]></title>
      <link>http://homepage.mac.com/wadakeiichi/iblog/B522949426/C1294088598/E20080509152705/index.html</link>
      <description><![CDATA[]]></description>
      <pubDate>Fri, 09 May 2008 15:27:05 +0900</pubDate>
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    </item>

    <item>
      <title><![CDATA[レバ練明けの朝練 ]]></title>
      <link>http://homepage.mac.com/wadakeiichi/iblog/B522949426/C1294088598/E20080501092800/index.html</link>
      <description><![CDATA[]]></description>
      <pubDate>Thu, 01 May 2008 09:28:00 +0900</pubDate>
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