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Stay Healthy and Safe while TravelingMay 19, 2004 Many people go on vacation during the summer, and even the best vacation can be ruined by an unforeseen accident or medical problem. When traveling in cars, everyone should wear seatbelts, and children should be secured in car seats or booster seats. No child under 12 should ride in the front seat. When taking long trips, stop every few hours to stretch your legs and to keep yourself alert and refreshed. When traveling by plane, children are also safest in a car seat. Most car seats can be easily installed in an airplane seat. If you are taking a very long flight it is important to stay well hydrated and to periodically get up to move your legs around in order to prevent blood clots. When flying, it is important to carry on any vital prescription medicines rather than packing them to decrease the chance of them getting lost. If you are on insulin or another medicine that requires syringes, you may need a note from your doctor in order to clear security. Always keep a list of your medicines with you so that if they are lost, they will be more easily replaced. If you are traveling overseas or to a third world country, be sure to follow any recommended food and water precautions. Also check with your doctor regarding any vaccines that may be required prior to international travel. For More Information Contact: |
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Coppell Associates in Family Medicine, P.A. (CAFM) Send mail to webmaster@coppellfamilydocs.com with questions or comments about
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