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Sun Protection
May 19, 2004
Sunscreens have been shown to reduce the incidence of skin and may
even allow for repair of damaged skin. The
majority of lifetime sun exposure occurs during multiple brief exposures, such as walking
outside to your car, so most people need daily sun protection. Application of sunscreen should be a part of
everybody’s morning routine, just like brushing your teeth. Sunscreen should have an SPF of at least 15. For
the best protection, sunscreen should be applied 15-30 minutes before going outside. It should be reapplied every 2 hours if you
swimming or are exposed to water. It is best
to avoid prolonged sun exposure during the peak sunlight hours, 10:00 am to 3:00 pm. Dark, loose clothing with a tight weave, wide brim
hats, and sunglasses also provide some sun protection.
An oral antioxidant supplement that includes vitamins A, C, and E may also
reduce the severity of some sunburns. Sun
exposure is cumulative throughout your life, and sun damage may begin in childhood. Studies have shown that regular use of sunscreen in
children under the age of 18 may reduce the incidence of basal cell and squamous cell skin
cancers by 78%. All children should wear
sunscreen daily. Tanning beds also deliver UV
radiation and are just as dangerous as being in the sun. There is no such thing as a
“healthy” tan! If you must have
bronze skin, the only safe way to do it is with sunless self-tanning lotions or spray on
tans.
For More Information Contact:
Coppell Associates in Family Medicine, P.A.
848 S. Denton Tap Rd., Ste. 100
Tel: (972) 393-5559
FAX: (972) 393-5479
Internet: info@coppellfamilydocs.com
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