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CURRICULUM* The PDF files work great for home printing – build your own book!
IS THIS THE RIGHT SHEET FOR YOU:
This sheet is for students who are currently White Stripe Belts. Students at this level will graduate/test for their Gold Belt. Be sure to access the "BEGINNER VIDEOS" for some of the techniques below
PREVIOUS REQUIREMENTS:
1) Student is also responsible for previous belt curriculum
REQUIREMENT KICKING TECHNIQUES – BLUE TIP:
1) Roundhouse kick – back kick
2) Skip side kick – skip side kick
REQUIREMENT BLOCKS/STANCES/STRIKES:
1) Sparring stance – skip forward double punch
2) Front stance – down block – middle punch
3) Front stance – high block – high punch
4) Back stance – single knife hand block
FORM (KIBON HYUNG I&II) – BLACK TIP:
0 Start) All forms begin from a ready stance
1) Turn left 90 degrees – left walking stance – left down block
2) Step forward – right walking stance – right middle punch
3) Turn right 180 degrees – right walking stance – right down block
4) Step forward – left walking stance – left middle punch
5) Turn left 90 degrees – left walking stance – left down block
6) Step forward – right walking stance – right middle punch
7) Turn right 180 degrees – right walking stance – right down block
8) Step forward – left walking stance – left middle punch – !!Kiyup!!
9) Turn left 90 degrees – left back stance – left single knife block
10) Step forward – right front stance – right middle punch
11) Turn right 180 degrees – right back stance – right single knife block
12) Step forward – left front stance – left middle punch
13) Turn left 90 degrees – left back stance – left single knife block
14) Step forward – right front stance – right middle punch
15) Turn right 180 degrees – right back stance – right single knife block
16) Step forward – left front stance – left middle punch
17) Step forward – right front stance – right middle punch
18) Step backward – left front stance – left out-to-in middle block
19) Step backward – right front stance – right out-to-in middle block – !!Kiyup!!
20 Finish) Return to ready stance
SELF-DEFENSE – RED TIP:
1) Self-defense skill #1
2) Self-defense skill #2
KOREAN TERMINOLOGY TO LEARN:
1) Kiyup – yell
2) Seejack – start
3) Ap chagee – front kick
4) Yop chagee – side kick
5) Dolyuh chagee – round kick
6) Dwit chagee – back kick
7) Arae makki – down block
8) Bal bakwasa – switch legs
9) Goman – end
10) Sheor – rest
11) Yaul hana – yaul dool – yaul set – yaul net – yaul dauset – yaul yauset – yaul ilgop – yaul yadaull – yaul ahop – sumul – Korean numbers 11-20
GENERAL QUESTIONS AND KNOWLEDGE:
1) How has your study of Taekwondo been of benefit to you?
2) When learning a form what three things do you need to think about for each step? Direction you will go in, the stance you will use, and technique that will be used (in that order)