* The PDF files work great for home printing – build your own book!
IS THIS THE RIGHT SHEET FOR YOU:
This sheet is for students who are currently Gold Stripe Belts. Students at this level will graduate/test for their Green Belt. Be sure to access the "BEGINNER VIDEOS" for some of the techniques below
PREVIOUS REQUIREMENTS:
1) Student is also responsible for previous belt curriculum
REQUIREMENT KICKING TECHNIQUES – BLUE TIP:
1) Fake front roundhouse kick – back kick
2) Skip roundhouse kick – back kick
REQUIREMENT BLOCKS/STANCES/STRIKES:
1) Front stance – spear finger
2) Front stance – twin hand block
FORM (TAEGEUK E JANG) – BLACK TIP:
0 Start) All forms begin from a ready stance
1) Turn left 90 degrees – left walking stance – left down block
2) Step forward – right front stance – right middle punch
3) Turn right 180 degrees – right walking stance – right down block
4) Step forward – left front stance – left middle punch
5) Turn left 90 degrees – left walking stance – right middle block
6) Step forward – right walking stance – left middle block
7) Turn left 90 degrees – left walking stance – left down block
8) Right front snap kick – right front stance – right high punch
9) Turn right 180 degrees – right walking stance – right down block
10) Left front snap kick – left front stance – left high punch
11) Turn left 90 degrees – left walking stance – left high block
12) Step forward – right walking stance – right high block
13) Turn left 270 degrees – left walking stance – right middle block
14) Turn right 180 degrees – right walking stance – left middle block
15) Turn left 90 degrees – left walking stance – left down block
16) Right front snap kick – right walking stance – right middle punch
17) Left front snap kick – left walking stance – left middle punch
18) Right front snap kick – right walking stance – right middle punch – !!Kiyup!!
19 Finish) Turn left 180 degrees – return to ready stance
SELF-DEFENSE – RED TIP:
1) Self-defense skill #1
2) Self-defense skill #2
3) Self-defense skill #3
4) Self-defense skill #4
KOREAN TERMINOLOGY TO LEARN:
1) Pyonson kuet – spear finger
2) Sangsoo – twin hand block
3) Gyroogi – sparring
4) Goman – rest
5) Ahn nyung ha shim nee ka – hello – how are you
6) Taeguek e jang – gold stripe form
7) Sumul hana – sumul dool – sumul set – sumul net – sumul dauset – sumul yauset – sumul ilgop – sumul yadaull – sumul ahop – sorhun – Korean numbers 21-30
GENERAL QUESTIONS AND KNOWLEDGE:
1) Why is it necessary to practice forms and basics? Forms and blocks create the necessary foundation for achieving coordination, agility, balance, and power