: VIEW/DOWNLOAD A PDF OF YOUR
CURRICULUM* The PDF files work great for home printing – build your own book!
IS THIS THE RIGHT SHEET FOR YOU:
This sheet is for students who are currently Gold Belts. Students at this level will graduate/test for their Gold Stripe Belt. Be sure to access the "BEGINNER VIDEOS" for some of the techniques below
PREVIOUS REQUIREMENTS:
1) Student is also responsible for previous belt curriculum
REQUIREMENT KICKING TECHNIQUES – BLUE TIP:
1) Roundhouse kick – skip side kick
2) Skip side kick – back kick
REQUIREMENT BLOCKS/STANCES/STRIKES:
1) Back stance – double knife hand block
2) Back stance – double wrist block
FORM (TAEGEUK IL JANG) – BLACK TIP:
0 Start) All forms begin from a ready stance
1) Turn left 90 degrees – left walking stance – left down block
2) Step forward – right walking stance – right middle punch
3) Turn right 180 degrees – right walking stance – right down block
4) Step forward – left walking stance – left middle punch
5) Turn left 90 degrees – left front stance – left down block – right middle punch
6) Turn right 90 degrees – right walking stance – left middle block
7) Step forward – left walking stance – right middle punch
8) Turn left 180 degrees – left walking stance – right middle block
9) Step forward – right walking stance – left middle punch
10) Turn right 90 degrees – right front stance – right down block – left middle punch
11) Turn left 90 degrees – left walking stance – left high block
12) Right front snap kick – right walking stance – right middle punch
13) Turn right 180 degrees – right walking stance – right high block
14) Left front snap kick – left walking stance – left middle punch
15) Turn right 90 degrees – left front stance – left down block
16) Step forward – right front stance – right middle punch – !!Kiyup!!
17 Finish) Turn left 180 degrees – return to ready stance
SELF-DEFENSE – RED TIP:
1) Self-defense skill #1
2) Self-defense skill #2
3) Self-defense skill #3
KOREAN TERMINOLOGY TO LEARN:
1) Sonnal makki – double knife block
2) Sang palmok makki – double wrist block
3) Duiro dora – turn around
4) Taeguek il jang – gold belt form
GENERAL QUESTIONS AND KNOWLEDGE:
1) What is your goal in Taekwondo?
2) How do we concentrate? We concentrate with our ears, eyes, and our body
3) Why do we use control in free sparring? To demonstrate discipline and physical control of techniques