: VIEW/DOWNLOAD A PDF OF YOUR
CURRICULUM* The PDF files work great for home printing – build your own book!
IS THIS THE RIGHT SHEET FOR YOU:
This sheet is for students who are currently Green Stripe Belts. Students at this level will graduate/test for their Blue Belt. Be sure to access the "ADVANCED VIDEOS" for some of the techniques below
PREVIOUS REQUIREMENTS:
1) Student is also responsible for previous belt curriculum
REQUIREMENT KICKING TECHNIQUES – BLUE TIP:
1) Roundhouse kick – walking back hook (same foot)
2) Roundhouse – skipping ax kick (same foot)
REQUIREMENT BLOCKS/STANCES/STRIKES:
1) Horseback riding stance and any combination of two techniques (neck chop – elbow – back hand – or down block)
FORM (TAEGUEK SA JANG) – BLACK TIP:
0 Start) All forms begin from a ready stance
1) Turn left 90 degrees – left back stance – left double knife block
2) Step forward – right front stance – right spear finger strike
3) Turn right 180 degrees – right back stance – right double knife block
4) Step forward – left front stance – left spear finger strike
5) Turn left 90 degrees – left front stance – left open palm high block – right neck chop
6) Right front snap kick – right front stance – left middle punch
7) Left side kick – right side kick – right back stance – right double knife block
8) Turn left 270 degrees – left back stance – left in-to-out middle block
9) Right front snap kick – left back stance –right out-to-in middle block
10) Turn right 180 degrees – right back stance – right in-to-out middle block
11) Left front snap kick – right back stance –left out-to-in middle block
12) Turn left 90 degrees – left front stance – left open palm high block – right neck chop
13) Right front snap kick – right front stance – right back fist – !!Kiyup!!
14) Turn left 90 degrees – left walking stance – left out-to-in middle block – right middle punch
15) Turn right 180 degrees – right walking stance – right out-to-in middle block – left middle punch
16) Turn left 90 degrees – left front stance – left out-to-in block – double middle punch
17) Step forward – right front stance – right out-to-in block – double middle punch – !!Kiyup!!
18 Finish) Turn left 180 degrees – return to ready stance
SELF-DEFENSE – RED TIP:
1) Self-defense skill #5
2) Self-defense skill #6
BREAKING REQUIREMENTS – WHITE TIP:
1) Two targets – one kick – one hand
KOREAN TERMINOLOGY TO LEARN:
1) Joochoom seogi, bal kup jeerugee – horse stance, elbow strike
2) Joochoom seogi, mok cheegee – horse stance, neck chop
3) Joochoom seogi, dueng joomock – horse stance, backfist
4) Joochoom seogi, arae makki – horse stance, down block
5) Dwit who yuh chagee – back hook kick
6) Taeguek sa jang – green stripe form
7) Sorhun hana – sorhun dool – sorhun set – sorhun net – sorhun dauset – sorhun yauset – sorhun ilgop – sorhun yadaull – sorhun ahop – marhun – Korean numbers 31 – 40
GENERAL QUESTIONS AND KNOWLEDGE:
1) Why is stretching important and necessary for Taekwondo? Stretching exercises are necessary because flexibility, the result of stretching, promotes youthful agility and a sense of well being. In Taekwondo, flexibility allows greater speed in execution of techniques and a greater range of possible targets on an opponent.