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Extreme Fitness Competitions
Held through out the summer months
Allison Park
Sleepy Eye, MN
Sponsored by Dungeon’s Gym & Studio 34 Fitness
If you are looking for something new and challenging in the World Of Fitness Competition look no further. Dungeon’s Gym and Studio 34 Fitness has come up with a competition that will be fun and a challenge for all who enter.
Start Time 8 a.m.
Extreme Fitness Competition Order Of Events:
One mile run: The course will be out and back on the bike trail. Everyone runs 1/2 mile out and then 1/2 mile back. Timed event.
Obstacle Course Run: The course will be around the Allison Park. Jumps, sprints, and obstacles. Timed event.
Farmers Walk: Women walk with 25 pound plates men walk with 45 pound plates. The course is around 100 feet around cones. No running allowed. Timed event.
Bench Press For Reps in 60 seconds: Women 65 pounds Men 150 pounds.
75 Yard Dash: Timed event.
60 second full court lay up challenge: See how many lay-ups you can make in 60 seconds on an outside basketball court. It takes speed and endurance.
4 Lap Indy Run: Timed Event
There will be breaks throughout the competition to prepare for each station and allow each event to be held. So expect some waiting times between events. Bring a towel, a snack, water and maybe a folding chair to rest on. We hope for a large turnout. Need not be a member of Dungeon’s Gym or Studio 34 Fitness to compete. Tell your fitness friends to come and compete. Call ahead to see when our next Extreme Fitness event is. ( 507-794-6197 )
One point will be awarded for 1st place
Two Points will be awarded for 2nd place
Three points will be awarded for 3rd place
Four points will be awarded for 4th place
Five points will be awarded for 5th place
The winner in both the Men’s and Women’s division will be based on the person who scores the lowest points.
A nice plaque will be given to the top female and male and will be crowned The Extreme Fit Champion.
Please enter by e-mail or stop in to sign up at Studio 34 Fitness. The event is another FREE Event brought to you by Dungeon’s Gym and Studio 34 Fitness.
Thanks
Brent
Office # 2522
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