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| Waking Up Tired? | | Date Created: Mar 14, 2005, 07:23 PM |
 Waking up tired
When your alarm goes off in the morning are you awake, alert and ready to take on the day? More often than not its a battle for me to even get out of bed in the morning. However there are times when I wake up alert and rested. I started to wonder what can cause such a drastic difference when the number of hours slept are generally the same. I know diet, stress, and along with a plethora of other factors can influence what kind of sleep you get.
The other day one of my favorite gadget sites GIZMONDO brought the Sleeptracker to my attention. You set an alarm “window”for when you want to wake up and as you sleep, Sleeptracker will monitor your sleep cycle. When your sleep cycle is at a weak point, when you are closest to consciousness, it sounds the alarm and wakes you.
You can download the manual from the Sleeptracker web site for more info. I would really like to try out this gadget but I cant justify putting it into my current budget. I for one would love to wake up every day alert and rested. |
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