| Let me tell you how you can stay healthy.
First you have to eat the right things from the food pyramid. The food
pyramid tells you what you should eat less and eat more. The food pyramid
is shape like a triangle and is divided in to 6 unequal parts. |
The biggest part in the pyramid is the grains, wheats and
bread. The second two parts are the vegetables and the fruits. Then the
parts become smaller. Next will be the dairy products and meat. |
Then the sweets. You should eat more of the wheats, grains
and bread than sweets. If you had a problem with your body then you too
much junk food or else it will become worser. |
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You should eat more of the wheat, grains and bread. If you want to be
healthy and live longer, you should eat healthy food and exercise but
not too much exercising. You should eat enough vegetables because the
fiber in the vegetables cleans your stomach. |
Eat/drink enough of calcium because it will make your bones stronger.
When you grow old you really healthy because that is the time you get
sick sick a lot. It is important because if your digestive breaks down
then your other systems will have a problem. All we are trying to say
is to eat healthy and properly. I hope you know why you have to be healthy. |
