Asortablog
http://homepage.mac.com/rsmith85/blogwavestudio/
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| Bike Training | | Date Created: 31 Jan, 2006, 11:33 AM |
Finally I am beginning to push the miles up on my bike. I am limiting myself to my normal 11 mile run because of revision and not wanting to kill myself, but I can finally see an improvement in my times.
| Day | Time | Distance | Average Speed | Max Speed | | Saturday |
0hr45min11sec dtd | 10.98miles | 14.5mph | 39.8 | | Sunday |
0hr43min43sec dtd | 10.98miles | 15.0mph | 40.2 | | Tuesday |
0hr41min28sec dtd | 10.98miles | 15.9mph | 35.1 |
Unfortunately today my max. speed was significantly lower than normal due to a slow moving bus on the last hill into Sheffield. It was travelling a bit to fast to overtake it but only fast enough to be freewheeling.
My brakes seemed to be catching a bit today and giving me a bit of a jolty ride. I am not sure what is causing it, but it may just be the new-ness of the brake pads.
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