Red Sun Aikido • Chicopee, MA • tel 413-594-4300

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Aikido helps children develop both self-confidence and respect for others, while enjoying a physical activity which teaches them how to neutralize rather than promote aggression.

Classes are 1 hour long. The first 15 to 20 minutes are spent warm-up, performing exercises to promote flexibility, agility & physical fitness. The remainder of the class activities alternate between repeating body movements, defense techniques with a partner, and games designed to emphasize these principles. Typically a class will have 1 to 2 adults participating to assist the children. The children are given a sufficient amount of activity to work out their day's tensions.

From the beginning, children are taught how to fall and roll safely. This tends to increase self-confidence. Techniques for children consist mostly of simple avoidance, unbalancing and neutralizing methods. The joint locks associated with adult Aikido are not used with young children.

There are no competitions in Aikido. One of the basic tenents of the art is that a practitioner is not out to vanquish an enemy, but to develop their own ability to harmonize with their surroundings. Sometimes this means neutralizing an aggression, but more often it means avoiding a bad situation. Thus we emphasize developing an awareness of their surroundings, and demonstrating a respect for other people. However, they are taught to react decisively when the situation demands it.

For Children, Aikido has a ranking system of colored belts. Practical tests are taken after prescribed amounts of practice and attainment of minimum levels of proficiency.

The children's Aikido instructor is Philip Traunstein (5th degree black belt). The school is certified by the United States Aikido Federation - Western Region.

*Childrens Classes are $30.00 per month for 6 to 12 year olds.