Day 305 - Time to take a breakThis post almost made it as an official post. I decided to include it here since it is reflective of where I am at, at this moment. I had some time (a few hours) to let this marinate. I came to the conclusion that this blog is an important part of the glue that holds my journey together. So I guess my break was very short lived? I don't know. Maybe I will still need to take a break but maybe not just yet. In the mean time it's back to the travel edition ... Posted: Sun - January 30, 2005 at 08:05 AM |
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Me: 40 yr. old male
Height: 5'7" Goal Weight: 170 lbs. Heaviest: 260 lbs. April 1, 2003 Made it to: 207lbs. July 3, 2003 My Scale starts "malfunctioning": October 2003 Re-start Weight: 245 lbs., April 1, 2004 4/1/04 245 lbs. 4/8/04 235 lbs. -10 lbs. 4/16/04 228 lbs. - 7 lbs. 4/23/04 228.5 lbs. + .5 lbs. 4/30/04 224.5 lbs. - 4 lbs. 5/06/04 222.5 lbs. - 2 lbs. 5/07/04 225 lbs. +2.5 lbs. 5/12/04 217.5 lbs. -7.5 lbs. 5/21/04 217.5 lbs. 0 lbs. 6/01/04 212.5 lbs. - 5 lbs. 6/05/04 210 lbs. -2.5 lbs. 6/14/04 208.5 lbs. -1.5 lbs. 6/20/04 205 lbs. - 3.5 lbs. 6/27/04 201.5 lbs. -3.5 lbs. 7/04/04 200 lbs. -1.5 lbs. 7/11/04 200 lbs. 0 lbs. 7/17/04 195 lbs. -5 lbs. 8/1/04 197.5 lbs. +2.5 lbs. 8/7/04 191.5 lbs -6 lbs. 8/14/04 191.5 lbs. 0 lbs. 8/21/04 195 lbs. +3.5 lbs. 8/28/04 199.5 lbs. +4.5 lbs. 9/04/04 200 lbs. +.5 lbs. 9/11/04 195.5 lbs. -4.5 lbs. 9/18/04 195.0 lbs. -.5 lbs. 9/25/04 201.5 lbs. +6.5 lbs. 10/1/04 197.5 lbs. -4 lbs. 10/8/04 200 lbs. +2.5 lbs. 10/19/04 205 lbs. +2.5 lbs 10/22/04 200 lbs. -5 lbs. 10/25/04 208 lbs. 8 lbs. (Jack Daniel's BBQ Weekend) 10/30/04 207.5 lbs. -1.5 lbs. 11/01/04 207.5 lbs. 0 lbs. 11/06/04 210 lbs. +2.5 lbs. 11/10/04 205 lbs. -5 lbs. 11/13/04 207.5 lbs. -2.5 lbs. 11/15/04 205 lbs. +2.5 lbs. 11/20/04 209 lbs. +4.5 lbs. 11/27/04 209.5 lbs. +.5 lbs. 11/30/04 212.5 lbs. +3 lbs. (Bad eating weekend) 12/06/04 207.5 lbs. -5 lbs. (95% on plan, no bad eats after dinner, exercise) 12/13/04 205 lbs. -2.5 lbs. 12/20/04 208.5 lbs. +3.5 lbs. (some water retention involved?:was 205 yesterday afternoon) 12/27/04 210 lbs. +1.5 lbs. (Ate all weekend- Christmas Eve food fest -no weekend exercise) 01/03/04 207.5 lbs. -2.5 lbs. (Ate all weekend again, but had more good days with good workouts) 01/10/04 206 lbs. -1.5 lbs. Total Lost to date on The Last Diet: 39 lbs. Most Lost on The Last Diet: 53.5 lbs. 8/7/04 (65 lbs. since March 2003) Categories
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Total entries in this category: Published On: Jan 31, 2005 04:54 AM |
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