Day 319 - Scenes from and Italian Restaurant



B- 1/2 bagel, lite cream cheese, 1 egg over easy, ff yogurt
Lunch and Dinner: (1:30 - 4:00) at brother-in-law's mom's 75th birthday party at an Italian restaurant: many cups of chicken escarole soup, lots of small pieces of very good, crusty Italian bread with pats of real butter, a couple of servings of salad, a few servings of penne pasta in a very good "gravy" (sauce) as the rest of the world calls it. Chicken parmesan, roasted potatoes, small piece of cake with a slice of ice cream shaped in a circle (3.5 - 4" in diameter x 3/4 inch thick) x 2 - I ate my son's too. He didn't want his. I swear.
Late night snack/meal: 8:30 PM - bagel with margarine and strawberry preserves. Later:
(snack size) bag of Cheetos, 3-5 double chocolate Milanos,
Water: at least 40 oz.

Exercise: 10 minutes stretching, 20 minutes on treadmill, 35 minutes on elliptical, 5 minutes stretching.

Bad afternoon, real bad. No excuses, I just folded. I did make it to the gym though. I probably took me 15 minutes of eating to kill 55 minutes of cardio. And then the stint of eating in evening. I didn't even put in the effort to eat healthy.

Just a bad day.

Posted: Sun - February 13, 2005 at 08:16 PM            

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