Small Steps
A quick recap of last night. When the cravings came in to eat sometime
after dinner. I was mentally prepared. I was expecting them. I held them off for
a bit but at 9:45 PM I headed for the kitchen. I chose wisely - a ff yogurt with
a high fiber and high protein mixed in. The other good thing was that I limited
myself to one piece of baked chicken for dinner.
It's a start - I hope.
It's a start - I hope.
Posted: Thu - February 10, 2005 at 07:01 AM
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Stats
Me: 40 yr. old male
Height: 5'7"
Goal Weight: 170 lbs.
Heaviest: 260 lbs. April 1, 2003
Made it to: 207lbs. July 3, 2003
My Scale starts "malfunctioning": October 2003
Re-start Weight: 245 lbs., April 1, 2004
4/1/04 245 lbs.
4/8/04 235 lbs. -10 lbs.
4/16/04 228 lbs. - 7 lbs.
4/23/04 228.5 lbs. + .5 lbs.
4/30/04 224.5 lbs. - 4 lbs.
5/06/04 222.5 lbs. - 2 lbs.
5/07/04 225 lbs. +2.5 lbs.
5/12/04 217.5 lbs. -7.5 lbs.
5/21/04 217.5 lbs. 0 lbs.
6/01/04 212.5 lbs. - 5 lbs.
6/05/04 210 lbs. -2.5 lbs.
6/14/04 208.5 lbs. -1.5 lbs.
6/20/04 205 lbs. - 3.5 lbs.
6/27/04 201.5 lbs. -3.5 lbs.
7/04/04 200 lbs. -1.5 lbs.
7/11/04 200 lbs. 0 lbs.
7/17/04 195 lbs. -5 lbs.
8/1/04 197.5 lbs. +2.5 lbs.
8/7/04 191.5 lbs -6 lbs.
8/14/04 191.5 lbs. 0 lbs.
8/21/04 195 lbs. +3.5 lbs.
8/28/04 199.5 lbs. +4.5 lbs.
9/04/04 200 lbs. +.5 lbs.
9/11/04 195.5 lbs. -4.5 lbs.
9/18/04 195.0 lbs. -.5 lbs.
9/25/04 201.5 lbs. +6.5 lbs.
10/1/04 197.5 lbs. -4 lbs.
10/8/04 200 lbs. +2.5 lbs.
10/19/04 205 lbs. +2.5 lbs
10/22/04 200 lbs. -5 lbs.
10/25/04 208 lbs. 8 lbs. (Jack Daniel's BBQ Weekend)
10/30/04 207.5 lbs. -1.5 lbs.
11/01/04 207.5 lbs. 0 lbs.
11/06/04 210 lbs. +2.5 lbs.
11/10/04 205 lbs. -5 lbs.
11/13/04 207.5 lbs. -2.5 lbs.
11/15/04 205 lbs. +2.5 lbs.
11/20/04 209 lbs. +4.5 lbs.
11/27/04 209.5 lbs. +.5 lbs.
11/30/04 212.5 lbs. +3 lbs. (Bad eating weekend)
12/06/04 207.5 lbs. -5 lbs. (95% on plan, no bad eats after dinner, exercise)
12/13/04 205 lbs. -2.5 lbs.
12/20/04 208.5 lbs. +3.5 lbs. (some water retention involved?:was 205 yesterday afternoon)
12/27/04 210 lbs. +1.5 lbs. (Ate all weekend- Christmas Eve food fest -no weekend exercise)
01/03/04 207.5 lbs. -2.5 lbs. (Ate all weekend again, but had more good days with good workouts)
01/10/04 206 lbs. -1.5 lbs.
1/31/04 208 lbs. weighed on a "doctor's" scale at gym and Y; my scale at home is about 3-5 lbs. light. I will go by the gym scale til I get a new one.
Most Lost on The Last Diet: 53.5 lbs. 8/7/04 (65 lbs. since March 2003)
Height: 5'7"
Goal Weight: 170 lbs.
Heaviest: 260 lbs. April 1, 2003
Made it to: 207lbs. July 3, 2003
My Scale starts "malfunctioning": October 2003
Re-start Weight: 245 lbs., April 1, 2004
4/1/04 245 lbs.
4/8/04 235 lbs. -10 lbs.
4/16/04 228 lbs. - 7 lbs.
4/23/04 228.5 lbs. + .5 lbs.
4/30/04 224.5 lbs. - 4 lbs.
5/06/04 222.5 lbs. - 2 lbs.
5/07/04 225 lbs. +2.5 lbs.
5/12/04 217.5 lbs. -7.5 lbs.
5/21/04 217.5 lbs. 0 lbs.
6/01/04 212.5 lbs. - 5 lbs.
6/05/04 210 lbs. -2.5 lbs.
6/14/04 208.5 lbs. -1.5 lbs.
6/20/04 205 lbs. - 3.5 lbs.
6/27/04 201.5 lbs. -3.5 lbs.
7/04/04 200 lbs. -1.5 lbs.
7/11/04 200 lbs. 0 lbs.
7/17/04 195 lbs. -5 lbs.
8/1/04 197.5 lbs. +2.5 lbs.
8/7/04 191.5 lbs -6 lbs.
8/14/04 191.5 lbs. 0 lbs.
8/21/04 195 lbs. +3.5 lbs.
8/28/04 199.5 lbs. +4.5 lbs.
9/04/04 200 lbs. +.5 lbs.
9/11/04 195.5 lbs. -4.5 lbs.
9/18/04 195.0 lbs. -.5 lbs.
9/25/04 201.5 lbs. +6.5 lbs.
10/1/04 197.5 lbs. -4 lbs.
10/8/04 200 lbs. +2.5 lbs.
10/19/04 205 lbs. +2.5 lbs
10/22/04 200 lbs. -5 lbs.
10/25/04 208 lbs. 8 lbs. (Jack Daniel's BBQ Weekend)
10/30/04 207.5 lbs. -1.5 lbs.
11/01/04 207.5 lbs. 0 lbs.
11/06/04 210 lbs. +2.5 lbs.
11/10/04 205 lbs. -5 lbs.
11/13/04 207.5 lbs. -2.5 lbs.
11/15/04 205 lbs. +2.5 lbs.
11/20/04 209 lbs. +4.5 lbs.
11/27/04 209.5 lbs. +.5 lbs.
11/30/04 212.5 lbs. +3 lbs. (Bad eating weekend)
12/06/04 207.5 lbs. -5 lbs. (95% on plan, no bad eats after dinner, exercise)
12/13/04 205 lbs. -2.5 lbs.
12/20/04 208.5 lbs. +3.5 lbs. (some water retention involved?:was 205 yesterday afternoon)
12/27/04 210 lbs. +1.5 lbs. (Ate all weekend- Christmas Eve food fest -no weekend exercise)
01/03/04 207.5 lbs. -2.5 lbs. (Ate all weekend again, but had more good days with good workouts)
01/10/04 206 lbs. -1.5 lbs.
1/31/04 208 lbs. weighed on a "doctor's" scale at gym and Y; my scale at home is about 3-5 lbs. light. I will go by the gym scale til I get a new one.
Most Lost on The Last Diet: 53.5 lbs. 8/7/04 (65 lbs. since March 2003)
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Published On: Feb 10, 2005 07:01 AM
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Published On: Feb 10, 2005 07:01 AM