What it means to be fit...



As some of you know, I subscribe to Bally's Fitness Tips. I planned on sharing many with you, but most of us have been "around the block" with fitness and dieting info. Most of these are pretty good but many are bland. This one came across the e-mail yesterday and I liked it. What I really liked about it was that it didn't mention weight, BMI, body fat and muscle %'s, how many can you do of these, how much you can you lift, how fast you are, etc., as measures of fitness.

What it means to be fit

What does the term "fitness" mean to you? To some people, it may mean following a regular exercise routine. To others, it may mean being well toned or muscular. It may mean eating a balanced diet. And still to others, it can mean the ability to excel in athletics or other physical challenges.

Being fit ultimately refers to your own optimal health and overall well being. Fitness pertains to all aspects of your life - physical, emotional and mental. When you are fit, you have:
· Stamina and a positive outlook that enable you to handle the mental and emotional challenges of everyday life
· Physical strength and endurance to protect yourself in an emergency situations (e.g., leaving a burning building quickly; protecting yourself against an attacker)
· Reduced risk for many health problems, such as heart disease, cancer and diabetes
. The opportunity to look and feel your best; a better chance for a longer and healthier life.

I don't believe I am there yet. But I can tell you - I am definitely in the ball park!

Posted: Wed - February 9, 2005 at 08:20 AM            

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