http://homepage.mac.com/maczealot/iblog http://blogs.law.harvard.edu/tech/rss en maczealot@mac.com Tue, 22 May 2007 21:51:22 -0600 Tue, 22 May 2007 21:51:51 -0600 iBlog 1.4.6 Ironman Training Log Training log for Jeff Miller maczealot@mac.com Ironman Training Log Arts & Entertainment http://homepage.mac.com/maczealot/iblog/C396117088/E20060629114214/index.html Final result: 10:23:30. 67th overall and 20th in my age group.  The final Kona slot in my age group (35-39) went to the 17th placed person who finish at 10:20:57.  Oh, so close! ]]> Thu, 29 Jun 2006 11:42:14 -0600 http://homepage.mac.com/maczealot/iblog/C396117088/E20060629114214/index.html http://homepage.mac.com/maczealot/iblog/C1523580051/E20060605023127/index.html Sat, 03 Jun 2006 02:31:27 -0600 http://homepage.mac.com/maczealot/iblog/C1523580051/E20060605023127/index.html http://homepage.mac.com/maczealot/iblog/C1523580051/E20060604110338/index.html Fri, 02 Jun 2006 11:03:38 -0600 http://homepage.mac.com/maczealot/iblog/C1523580051/E20060604110338/index.html http://homepage.mac.com/maczealot/iblog/C1523580051/E20060604101319/index.html Thu, 01 Jun 2006 10:13:19 -0600 http://homepage.mac.com/maczealot/iblog/C1523580051/E20060604101319/index.html http://homepage.mac.com/maczealot/iblog/C1523580051/E20060601002740/index.html Wed, 31 May 2006 00:27:40 -0600 http://homepage.mac.com/maczealot/iblog/C1523580051/E20060601002740/index.html http://homepage.mac.com/maczealot/iblog/C1523580051/E20060531022558/index.html Tue, 30 May 2006 02:25:58 -0600 http://homepage.mac.com/maczealot/iblog/C1523580051/E20060531022558/index.html http://homepage.mac.com/maczealot/iblog/C1523580051/E20060531020417/index.html Mon, 29 May 2006 02:04:17 -0600 http://homepage.mac.com/maczealot/iblog/C1523580051/E20060531020417/index.html http://homepage.mac.com/maczealot/iblog/C1523580051/E20060530145615/index.html Sun, 28 May 2006 14:56:15 -0600 http://homepage.mac.com/maczealot/iblog/C1523580051/E20060530145615/index.html http://homepage.mac.com/maczealot/iblog/C1523580051/E20060530143133/index.html Sat, 27 May 2006 14:31:33 -0600 http://homepage.mac.com/maczealot/iblog/C1523580051/E20060530143133/index.html http://homepage.mac.com/maczealot/iblog/C1523580051/E20060530142717/index.html WARNING not good reading here! I became very ill on the flight over to Hawai'i. ]]> Fri, 26 May 2006 14:27:17 -0600 http://homepage.mac.com/maczealot/iblog/C1523580051/E20060530142717/index.html http://homepage.mac.com/maczealot/iblog/C1067487139/E20060122102334/index.html Sat, 21 Jan 2006 14:23:34 -0700 http://homepage.mac.com/maczealot/iblog/C1067487139/E20060122102334/index.html http://homepage.mac.com/maczealot/iblog/C1067487139/E20060119204547/index.html Thu, 19 Jan 2006 00:45:47 -0700 http://homepage.mac.com/maczealot/iblog/C1067487139/E20060119204547/index.html http://homepage.mac.com/maczealot/iblog/C1067487139/E20060118163018/index.html Tue, 17 Jan 2006 20:30:18 -0700 http://homepage.mac.com/maczealot/iblog/C1067487139/E20060118163018/index.html http://homepage.mac.com/maczealot/iblog/C1067487139/E20060117164750/index.html Mon, 16 Jan 2006 20:47:50 -0700 http://homepage.mac.com/maczealot/iblog/C1067487139/E20060117164750/index.html http://homepage.mac.com/maczealot/iblog/C1067487139/E20060117152504/index.html Sun, 15 Jan 2006 19:25:04 -0700 http://homepage.mac.com/maczealot/iblog/C1067487139/E20060117152504/index.html http://homepage.mac.com/maczealot/iblog/C1067487139/E20060115204305/index.html Sun, 15 Jan 2006 00:43:05 -0700 http://homepage.mac.com/maczealot/iblog/C1067487139/E20060115204305/index.html http://homepage.mac.com/maczealot/iblog/C1067487139/E20060115200106/index.html Sat, 14 Jan 2006 00:01:06 -0700 http://homepage.mac.com/maczealot/iblog/C1067487139/E20060115200106/index.html http://homepage.mac.com/maczealot/iblog/C1067487139/E20060113174906/index.html Thu, 12 Jan 2006 21:49:06 -0700 http://homepage.mac.com/maczealot/iblog/C1067487139/E20060113174906/index.html http://homepage.mac.com/maczealot/iblog/C1067487139/E20060112212749/index.html Thu, 12 Jan 2006 01:27:49 -0700 http://homepage.mac.com/maczealot/iblog/C1067487139/E20060112212749/index.html http://homepage.mac.com/maczealot/iblog/C1067487139/E20060111184534/index.html Tue, 10 Jan 2006 22:45:34 -0700 http://homepage.mac.com/maczealot/iblog/C1067487139/E20060111184534/index.html http://homepage.mac.com/maczealot/iblog/C1067487139/E20060110093430/index.html Mon, 09 Jan 2006 13:34:30 -0700 http://homepage.mac.com/maczealot/iblog/C1067487139/E20060110093430/index.html http://homepage.mac.com/maczealot/iblog/C1067487139/E20060109201530/index.html Mon, 09 Jan 2006 00:15:30 -0700 http://homepage.mac.com/maczealot/iblog/C1067487139/E20060109201530/index.html http://homepage.mac.com/maczealot/iblog/C1067487139/E20060107212431/index.html Sat, 07 Jan 2006 21:24:31 -0700 http://homepage.mac.com/maczealot/iblog/C1067487139/E20060107212431/index.html http://homepage.mac.com/maczealot/iblog/C1067487139/E20060107085828/index.html Fri, 06 Jan 2006 08:58:28 -0700 http://homepage.mac.com/maczealot/iblog/C1067487139/E20060107085828/index.html http://homepage.mac.com/maczealot/iblog/C396117088/E20050829105731/index.html Mon, 29 Aug 2005 10:57:31 -0600 http://homepage.mac.com/maczealot/iblog/C396117088/E20050829105731/index.html http://homepage.mac.com/maczealot/iblog/C1067487139/E20050827180917/index.html 15 min bike, 15 min run, Checking Gear ]]> Sat, 27 Aug 2005 18:09:17 -0600 http://homepage.mac.com/maczealot/iblog/C1067487139/E20050827180917/index.html http://homepage.mac.com/maczealot/iblog/C1067487139/E20050826122246/index.html 30 minute Swim ]]> Fri, 26 Aug 2005 12:22:46 -0600 http://homepage.mac.com/maczealot/iblog/C1067487139/E20050826122246/index.html http://homepage.mac.com/maczealot/iblog/C1067487139/E20050826121751/index.html 20 minutes swim and 1 hour bike ]]> Fri, 26 Aug 2005 12:17:51 -0600 http://homepage.mac.com/maczealot/iblog/C1067487139/E20050826121751/index.html http://homepage.mac.com/maczealot/iblog/C1067487139/E20050826120745/index.html Drive to Canada. ]]> Wed, 24 Aug 2005 12:07:45 -0600 http://homepage.mac.com/maczealot/iblog/C1067487139/E20050826120745/index.html http://homepage.mac.com/maczealot/iblog/C1067487139/E20050826114745/index.html Biked 45 min, ran 20 min, skipped swim again. ]]> Tue, 23 Aug 2005 11:47:45 -0600 http://homepage.mac.com/maczealot/iblog/C1067487139/E20050826114745/index.html