Sat - June 3, 2006

Honu Half Ironman Camp - Race Day


Finish: 4:52:50 Swim: 33:02 Bike: 2:38:01 Run: 1:37:09

Posted at 02:31 AM     Read More  

Fri - June 2, 2006

Honu Half Ironman Camp - Day 8


We loaded up all the bikes in the vans to make sure we could do it. Drove the the race swim start, swam the course and then biked home. Then drove back out to register for the race.

Posted at 11:03 AM     Read More  

Thu - June 1, 2006

Honu Half Ironman Camp - Day 7


Long day: swim 4700; bike to Hawi 115 miles.

Posted at 10:13 AM     Read More  

Wed - May 31, 2006

Honu Half Ironman Camp - Day 6


The schedule for today is breakfast, a 4 hour bike ride followed by a 90 minute run.

Posted at 12:27 AM     Read More  

Tue - May 30, 2006

Honu Half Ironman Camp - Day 5


I'm finally feeling my normal self. Schedule for today: Run 60 minutes, breakfast, bike shop to fix a couple bikes, then ride 4 hours, lunch swim 6K and dinner.

Posted at 02:25 AM     Read More  

Mon - May 29, 2006

Honu Half Ironman Camp - Day 4


Easy day - 90 minute run around Waimea and a 6000 yard swim at Kona pool.

Posted at 02:04 AM     Read More  

Sun - May 28, 2006

Honu Half Ironman Camp - Day 3


40 minute ocean swim, and 125 mile bike to Hawi and back.

Posted at 02:56 PM     Read More  

Sat - May 27, 2006

Honu Half Ironman Camp - Day 2


Slept and tried to eat and drink throughout the day.

Posted at 02:31 PM     Read More  

Fri - May 26, 2006

Honu Half Ironman Camp - Day 1


WARNING not good reading here! I became very ill on the flight over to Hawai'i.

Posted at 02:27 PM     Read More  

Sat - August 6, 2005

PS Camp Day 8 - Last Day


Brick: 4 hour bike / 90 minute run

Posted at 11:42 PM     Read More  

Fri - August 5, 2005

PS Camp Day 7


4000 meters Swim, 6:35 Idyllwild loop bike with 10,000 feet verticle

Posted at 10:21 PM     Read More  

Thu - August 4, 2005

PS Camp Day 6


90 min. Run, 4500 meter Swim

Posted at 12:05 PM     Read More  

Wed - August 3, 2005

PS Camp Day 5


Epic Long Ride 6:20 with 11,000 feet vertical, Easy 30 minute run

Posted at 08:09 PM     Read More  

Tue - August 2, 2005

PS Camp Day 4


Biked to 4 hours to Big Bear, Swam 35 minutes and Ran 1 hour.

Posted at 09:41 PM     Read More  

Mon - August 1, 2005

PS Camp Day 3


Swim 4300 meters, 4 hour ride around Joshua Tree

Posted at 06:49 AM     Read More  

Sun - July 31, 2005

PS Camp Day 2


Swim 4300, Bike 3:15, Run 1:30

Posted at 06:51 PM     Read More  

Sat - July 30, 2005

PS Camp - Bike and Run


4 hour bike and 1:40 Run

Posted at 09:29 PM     Read More  

Fri - July 29, 2005

Travel to Palm Springs



Posted at 05:18 PM     Read More  

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