Sat - January 21, 2006January 20, 2006 - Epic Camp NZ Day 12Last Day of Epic Camp. Maximum effort activities
today.
Posted at 02:23 PM Read More Thu - January 19, 2006January 19, 2006 - Epic Camp NZ Day 11Bike from Arthur's Pass village to Christchurch,
Swim 3000 meters at QE2, Run 50 min at Taylor's Wetlands Reserve
Posted at 12:45 AM Read More Tue - January 17, 2006January 18, 2006 - Epic Camp NZ Day 10Oh, the rain is back! Ride up Arthur's Pass 65
km.
Posted at 08:30 PM Read More Mon - January 16, 2006January 17, 2006 - Epic Camp NZ Day 9Most Picturesque day of EC: Run at Seal Colony
Cove, Bike 145 km (90 miles) to Moana, Swim in Lake Brunner
Posted at 08:47 PM Read More Sun - January 15, 2006January 16, 2006 - Epic Camp NZ Day 8Longest ride of Epic Camp: 8:50 ride time, 230 km
(143 miles). From Nelson through Murchison on to Westport.
Posted at 07:25 PM Read More January 15, 2006 - Epic Camp NZ Day 7Half Marathon and Sunny! Also swam 3 km in the
evening.
Posted at 12:43 AM Read More Sat - January 14, 2006January 14, 2006 - Epic Camp NZ Day 6Sunshine at last!
Yeah.
Swim 3000 meters, bike 170 km over Takaka Hill (is really a mountain pass), and 50 min run Posted at 12:01 AM Read More Thu - January 12, 2006January 13, 2006 - Epic Camp NZ Day 5Easy day in Nelson: 3000 km swim, 60 km bike, 50
min run.
Posted at 09:49 PM Read More January 12, 2006 - Epic Camp NZ Day 4Oh, a day without rain! It rained all day today!
Ran 10 km in the morning, in the rain, the load up our bags and biked to Nelson,
in the rain.
Posted at 01:27 AM Read More Tue - January 10, 2006January 11, 2006 - Epic Camp NZ Day 3Ran 55 minutes to the pool, Swam 3 km, and then
biked 180 km with 5300 feet elevation gain.
Posted at 10:45 PM Read More Mon - January 9, 2006January 10, 2006 - Epic Camp NZ Day 2Biking from Christchurch to Hamner Springs - 150
km.
Posted at 01:34 PM Read More January 9, 2006 - Epic Camp NZ Day 1Oh, may was it an epic day. Yesterday it was 76
degrees with 40 mile per hour winds. Today it wasn't 60 with lots of
rain.
Posted at 12:15 AM Read More Sat - January 7, 2006January 8, 2006 - Epic Camp NZ Day 0I flew Boise to SFO on the 6th and arrived in
Auckland, NZ on the 8th. I missed the 7th.
Posted at 09:24 PM Read More Fri - January 6, 2006Kona to Epic Camp NZTime for some major catchup. I'm currently on
route to Epic Camp NZ. Sitting in the San Francisco airport waiting for my Air
New Zealand flight.
Posted at 08:58 AM Read More Sat - August 27, 2005Fri - August 26, 2005Wed - August 24, 2005Tue - August 23, 2005Mon - August 22, 2005Sun - August 21, 2005Sat - August 20, 2005Friday - Saturday, 8-20-0510 days from IMC. Putting extra time in to work
and taking time off from training.
Posted at 04:00 PM Read More Tue - August 16, 2005Tuesday, 8-16-05Run - 75min (flat). Do 15min easy, 15min steady,
15min mod hard and 15min hard/fast, 15min easy. End with 6
strides.
Posted at 06:13 PM Read More Mon - August 15, 2005Sun - August 14, 2005Sat - August 13, 2005Thu - August 11, 2005Wed - August 10, 2005Tue - August 9, 2005Recovery Days Post CampOff Sunday and Monday, Easy Swim and Lift
Tuesday
Posted at 08:34 AM Read More |
Quick Links
Calendar
Categories
Archives
XML/RSS Feed
Statistics
Total entries in this blog:
Total entries in this category: Published On: Jun 01, 2006 12:28 AM |
||||||||||||||