Ingredients
- 2 cups couscous
- 2 lemons, juiced
- 1 tablespoon oil, extra virgin, (optional)
- 1 cup basil, fresh, finely chopped
- 1 cup mint leaves, finely chopped
- ¼ cup parsley, finely chopped
- 1 ¼ cups mozzarella cheese, cubed
- 2 small onion, chopped
- 2 medium tomato, cubed
- 1 small cucumber, peeled,seeded,cubed
- 1 bell peppers, yellow, cubed
- 1 cup olives, black, diced
- 1 pepper, hot chilli, diced
- salt
- black pepper
Categories
myYUM! collection
myYUM! collection
Keywords
### IMPORTED myFavorites, Salads, Rice&Grains&Beans
### IMPORTED myFavorites, Salads, Rice&Grains&Beans
Tabbouleh (Swiss Adaption). To import, drag image to your MacGourmet recipe box.
Directions
1. Put Couscous into a large mixing bowl.
2. Add the lemon juice and the olive oil. Stir well. Add pepper to taste. Optional: if Couscous seems to dry, add 1/4 to 1/2 cup hot, boiling water.
3. Cut, chopp and mince the other ingredients, salt tomato and cucumber slightly.
4. Add ingredients (herbs second last and the Mozzarella last), mix well after adding each ingredient.
5. Add pepper/salt if needed.
Per serving: 386 Calories; 15g Fat (34% calories from fat); 16g Protein; 50g Carbohydrate; 33mg Cholesterol; 225mg Sodium
Food Exchanges: 2 Starch/Bread; 2 Vegetable; 1/2 Fruit; 1 Fat
NOTES : Couscous or Bulgur or Tabouleh... all should work.
Nutritional Information
light bulgur : 1 cup = 600 cal /2 fat /16 fiber /16 protein
light bulgur : 1 cup = 600 cal /2 fat /16 fiber /16 protein
