Ingredients
- ¾ ounce dried porcini mushrooms
- 2 cup water
- 1 pound fresh spinach
- 2 eggs
- 3 egg whites
- 3 tablespoon grated Parmesan cheese, divided
- 2 tablespoon Chablis or other dry white wine
- 1 tablespoon green onions, thinly sliced
- ¼ teaspoons black pepper
- ⅛ teaspoons salt
- ⅛ teaspoons nutmeg, ground
- ⅛ teaspoons red pepper, ground
- Vegetable cooking spray
- 1 cup onion, finely chopped
- 1 large clove garlic, minced
- ½ teaspoons whole basil, dried
- ¼ teaspoons whole oregano, dried
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Frittata Verde. To import, drag image to your MacGourmet recipe box.
Directions
Combine dried mushrooms and 2 cups water in a saucepan, and bring to a boil; remove from heat. Cover and let stand 30 minutes. Drain; chop mushrooms, and set aside.
Remove stems from spinach, and wash leaves thoroughly. Place spinach in a large Dutch oven; cover with water, and bring to a boil. Cover, reduce heat, and simmer 25 minutes; drain well. Finely chop spinach, and set aside.
Combine eggs and egg whites in a large bowl; stir with a wire whisk. Stir in spinach, 2 tablespoons cheese, wine, and next 5 ingredients; set aside.
Coat an 8-inch nonstick skillet with cooking spray; place over medium heat until hot. Add onion; saute 3 minutes. Add garlic; saute 1 minute. Add mushrooms, basil, and oregano; saute 1 minute. Stir onion mixture into spinach mixture.
Recoat skillet with cooking spray. Pour spinach mixture into skillet, and place over medium-low heat; cover and cook 12 minutes or until almost set.
Top with remaining tablespoon cheese. Wrap handle of skillet with foil, and broil 6 inches from heat 3 minutes or until cheese melts. Yield: 4 servings.
A frittata is a round, open-face Italian omelet cooked over low heat. Substitute 1 cup sliced fresh mushrooms for dried porcini mushrooms, if desired. Instead of boiling mushrooms, coat a nonstick skillet with cooking spray, and saute for 2 minutes.
Serving Ideas : Cut into 4 wedges. Serve warm.
181 Calories; 6g Fat (29% calories from fat); 16g Protein; 17g Carbohydrate; 149mg Cholesterol; 431mg Sodium - Food Exchanges: 1 1/2 Lean Meat; 3 Vegetable; 1/2 Fat
