The Techniques of wednesday 19/5/04 - onsdags-teknikkerne :)

Even though we had open for all, we where only a little more then a handful today, but the more space to roll on !

These pages with "what did we do today" will mostly just consist of the names of the techniques, and not all the other cool stuff we might have been doing at training :)

We continues with Tsuzukiwaza 4 - Ryokatadori (both hands graps partners shoulder)
1. Zemponage (Bow)
2. Kirigaeshi (bow twice)
3. Sudori (go down)

4. Kokyunage (today we did the "Airplane version" - the one that was no. 3 in the old taigi)
5. Nikyo (Frank got the hang of it :)
5. Zemponage

Cu all
monday