This is the first rapport from a training !

Her er så første rapport fra en træningsaften !

This is the first rapport from a training !

So if you do not know the names of the techniques (?) here is your chance to get to know them !

This evening we did basic ki-training, then tenkan movement with the partner holding Katatedori Ryotemochi.

After this we continued with Katatedori ryotemochi nikkyo, Munetsuki ikkyo, Munetsuki Zenponage.

Then we spilt people in 3 groups, one doing 5. kyu, second doing 3. kyu and the last group doing 2. kyu.

Ending with Zagi ryotedori Kokyunage zenponage (Kokyudosa but throwing uke into a forward roll)

Cu monday
Mic