Healthy Hawaiian Stir Fry
May/08/07 06:07 PM Filed in: RECIPES
2 Tbsp Red Wine Vinegar
1 Tbsp Raw Sugar
5 Tbsp Soy Sauce (or lite soy sauce)
1/2 Tsp Worcestershire Sauce
1/4 Tsp Ground Black Pepper
7 oz Round Steak, cut into strips
1/2 C Bean Sprouts
1/2 C Green or Red Pepper, sliced into strips
1 C Green (Napa) Cabbage, sliced into strips
1 C Fresh Pineapple, cubed
In a small bowl, mix the vinegar, sugar, soy sauce, worcestershire sauce and pepper together. Spray the skillet with a small amount of cooking spray (if desired). Turn on medium heat and add the sauce mixture and the meat, cook over medium heat about 5 minutes (add water if needed). Add the bean sprouts, bell pepper and cabbage and cook for 2-3 minutes, stirring occasionally. Add the pineapple, stir and cook until the meat is cooked through and the vegetables are crisp-tender. (careful not to overcook the meat)
Makes 2 Servings
1 Tbsp Raw Sugar
5 Tbsp Soy Sauce (or lite soy sauce)
1/2 Tsp Worcestershire Sauce
1/4 Tsp Ground Black Pepper
7 oz Round Steak, cut into strips
1/2 C Bean Sprouts
1/2 C Green or Red Pepper, sliced into strips
1 C Green (Napa) Cabbage, sliced into strips
1 C Fresh Pineapple, cubed
In a small bowl, mix the vinegar, sugar, soy sauce, worcestershire sauce and pepper together. Spray the skillet with a small amount of cooking spray (if desired). Turn on medium heat and add the sauce mixture and the meat, cook over medium heat about 5 minutes (add water if needed). Add the bean sprouts, bell pepper and cabbage and cook for 2-3 minutes, stirring occasionally. Add the pineapple, stir and cook until the meat is cooked through and the vegetables are crisp-tender. (careful not to overcook the meat)
Makes 2 Servings
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