Curried Chicken Salad w/ Apples and Raisins
Sep/08/07 02:04 PM Filed in: RECIPES
WOW!
Cooking Light Magazine
About 2 servings (double for 4 and so on)
1/4 cup low-fat mayonnaise
1 tsp curry powder
2 tsp water
1 cup chopped skinless, boneless, grilled chicken OR 1 - 5 oz can chicken breast in water
1/4 cup red apple (about 1 small)
1/3 cup diced celery
3 Tbsp raisins
1/8 tsp salt
Combine Mayo, curry and water in a medium bowl, stirring with a whisk until well blended. Add the rest of the ingredients and stir well to combine. Cover and chill. Serve with whole grain crackers, or spread on whole wheat bread with a romaine lettuce leaf for a sandwich.
Yield - 2 servings about 1 cup each
Calories: 222 (22% from fat)
Fat: 5.4 g
Protein: 17.5 g
Carb: 26.9g
Fiber: 2.5g
Chol: 50mg
Iron: 1.5mg
Sodium: 731mg
Calcium: 30 mg
Cooking Light Magazine
About 2 servings (double for 4 and so on)
1/4 cup low-fat mayonnaise
1 tsp curry powder
2 tsp water
1 cup chopped skinless, boneless, grilled chicken OR 1 - 5 oz can chicken breast in water
1/4 cup red apple (about 1 small)
1/3 cup diced celery
3 Tbsp raisins
1/8 tsp salt
Combine Mayo, curry and water in a medium bowl, stirring with a whisk until well blended. Add the rest of the ingredients and stir well to combine. Cover and chill. Serve with whole grain crackers, or spread on whole wheat bread with a romaine lettuce leaf for a sandwich.
Yield - 2 servings about 1 cup each
Calories: 222 (22% from fat)
Fat: 5.4 g
Protein: 17.5 g
Carb: 26.9g
Fiber: 2.5g
Chol: 50mg
Iron: 1.5mg
Sodium: 731mg
Calcium: 30 mg
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