http://homepage.mac.com/jlroach/My%20Website/index.htmlWalking News!enjlroach@mac.comCopyright 2006 John Roach2007-01-29T17:26:27-05:00 hourly 1 2000-01-01T12:00+00:00 Mon, 29 Jan 2007 20:59:30 -0500jlroach@mac.comJohn's Blog2007-01-29T17:26:27-05:00http://homepage.mac.com/jlroach/My%20Website/index.html#unique-entry-id-121http://homepage.mac.com/jlroach/My%20Website/index.html#unique-entry-id-121Sorry for any inconvenience....
I have moved my blog to Here]]>jlroach@mac.comJohn's Blog2007-01-29T16:00:48-05:00http://homepage.mac.com/jlroach/My%20Website/index.html#unique-entry-id-120http://homepage.mac.com/jlroach/My%20Website/index.html#unique-entry-id-120Sunny.....mid 30's...Beautiful day....

I walked 100' this morning....

OT-PT went well....I got to my hands and knees

to tall kneeling without the help of a chair.....

I walked from the gym downstairs....to the elevators

then to the 7th floor gym....for OT.....about 350'....

Maybe more....for the first time.....

Still working on upper body strength......

I'm thinking about moving my blog to a different

server....that's faster....and has different options...

It will be located here....]]>jlroach@mac.comJohn's Blog2007-01-28T13:04:52-05:00http://homepage.mac.com/jlroach/My%20Website/index.html#unique-entry-id-119http://homepage.mac.com/jlroach/My%20Website/index.html#unique-entry-id-119Sunny.....mid 50's...Beautiful day....

I walked 100' this morning....

Exercised outside on the deck... after lunch...

then it clouded up....so I came inside and blogged...

]]>jlroach@mac.comJohn's Blog2007-01-27T12:50:20-05:00http://homepage.mac.com/jlroach/My%20Website/files/archive-17.html#unique-entry-id-118http://homepage.mac.com/jlroach/My%20Website/files/archive-17.html#unique-entry-id-118Sunny.....50's...Beautiful day....

I walked 100' this morning....

Exercised outside on the deck... this morning...

Perfect temp and humidity....

Drop dead gorgeous afternoon...60º

Annie and Kim went to lunch....

Exercised outside on the deck... this afternoon...

I sit in the sun....and wiggle my toes...life is good....]]>jlroach@mac.comJohn's Blog2007-01-26T22:05:25-05:00http://homepage.mac.com/jlroach/My%20Website/files/archive-17.html#unique-entry-id-117http://homepage.mac.com/jlroach/My%20Website/files/archive-17.html#unique-entry-id-117Sunny.....breezy....40's...Beautiful day....

I walked 100' this morning....

We're off to Meadowmont for today's PT...

I pulled 20 lbs around the pool on a bungie cord...

Walked sideways with bands around my ankles...

I did the tall step while tethered to the bungie....

And started the shopping cart set-up for Mary Sue...

It's located Lebarca.com on the Blanket Gallery page...]]>jlroach@mac.comJohn's Blog2007-01-25T12:55:40-05:00http://homepage.mac.com/jlroach/My%20Website/files/archive-17.html#unique-entry-id-116http://homepage.mac.com/jlroach/My%20Website/files/archive-17.html#unique-entry-id-116Sunny then overcast then sunny.....mid 40's.....

I walked 100' this morning....

It's going to be cold tonight....18º

I worked on another website today...more later...]]>jlroach@mac.comJohn's Blog2007-01-24T11:59:47-05:00http://homepage.mac.com/jlroach/My%20Website/files/archive-17.html#unique-entry-id-115http://homepage.mac.com/jlroach/My%20Website/files/archive-17.html#unique-entry-id-115Sunny.....41º...Beautiful day....

I walked 100' this morning....

OT-PT went well....

In PT I got both knees up on the mat...

and back down...with min assist....

(with 3 people guarding...)

Dr. Lu stopped by when

I was walking on my knees...while holding a chair...

For OT we went up to the 7th floor gym....

I did some new upper body workouts....

It's fun to have the grip and strength

to be able to use the weight machines...

I'll be sore tomorrow...I'll also be a little stronger...
]]>jlroach@mac.comJohn's Blog2007-01-23T20:40:50-05:00http://homepage.mac.com/jlroach/My%20Website/files/archive-17.html#unique-entry-id-114http://homepage.mac.com/jlroach/My%20Website/files/archive-17.html#unique-entry-id-114Beautiful Day.....mid 40's....chilly

I walked 100' this morning....

Dawn stopped by.....

We went to Durham to visit Dr. Long...

I borrowed her cane and used her chair....

She showed us pictures of these trees....

I also added the security update link to my main page.

]]>jlroach@mac.comJohn's Blog2007-01-22T20:48:46-05:00http://homepage.mac.com/jlroach/My%20Website/files/archive-17.html#unique-entry-id-113http://homepage.mac.com/jlroach/My%20Website/files/archive-17.html#unique-entry-id-113Overcast.....mid 40's.....

We got up early to go see Dr. Lu...

I walked 100' inside....

OT-PT went well....

I got up on the mat from standing...to my knees...

for the 1st time....

Still working on upper body strength in OT...]]>jlroach@mac.comJohn's Blog2007-01-21T15:02:06-05:00http://homepage.mac.com/jlroach/My%20Website/files/archive-17.html#unique-entry-id-112http://homepage.mac.com/jlroach/My%20Website/files/archive-17.html#unique-entry-id-112All around yucky looking day...

Overcast.....drizzle...30's.....

I walked 200' this morning....

And exercised inside... this afternoon...

]]>jlroach@mac.comJohn's Blog2007-01-20T16:25:48-05:00http://homepage.mac.com/jlroach/My%20Website/files/archive-16.html#unique-entry-id-111http://homepage.mac.com/jlroach/My%20Website/files/archive-16.html#unique-entry-id-111Sunny.....40's...Chilly...Beautiful day....

I walked 100' this morning....

And exercised inside... this afternoon...

Very clear....A real Carolina Blue sky...

]]>jlroach@mac.comJohn's Blog2007-01-19T12:09:39-05:00http://homepage.mac.com/jlroach/My%20Website/files/archive-16.html#unique-entry-id-110http://homepage.mac.com/jlroach/My%20Website/files/archive-16.html#unique-entry-id-110Sunny.....almost 50º...Beautiful day....

I walked 100' this morning....

We're off to Meadowmont for today's PT...

I pulled 15 lbs around the pool on a bungie cord...

Walked sideways with bands around my ankles...

I'll be sore tomorrow...I'll also be a little stronger...
]]>jlroach@mac.comJohn's Blog2007-01-18T14:59:11-05:00http://homepage.mac.com/jlroach/My%20Website/files/archive-16.html#unique-entry-id-109http://homepage.mac.com/jlroach/My%20Website/files/archive-16.html#unique-entry-id-109Overcast.....snow, sleet, rain mid 30's.....

All around yucky looking day....

I walked 100' this morning....

Whupped ....sore from yesterday's OT-PT...

But...I earned this soreness...

In OT I worked out with weights for an hour...

So.....I rested mostly today...]]>jlroach@mac.comJohn's Blog2007-01-17T13:01:54-05:00http://homepage.mac.com/jlroach/My%20Website/files/archive-16.html#unique-entry-id-108http://homepage.mac.com/jlroach/My%20Website/files/archive-16.html#unique-entry-id-108Overcast.....some sun...mid 30's.....

I walked 100' this morning....

We're off to OT-PT.......

----------------------------------------------

OT-PT went well....

I'm still working on moving my hips...

Nasty weather tomorrow morning....]]>jlroach@mac.comJohn's Blog2007-01-16T13:31:45-05:00http://homepage.mac.com/jlroach/My%20Website/files/archive-16.html#unique-entry-id-107http://homepage.mac.com/jlroach/My%20Website/files/archive-16.html#unique-entry-id-107Overcast.....mid 50's.....

Dawn stopped by.....

Rested mostly today...]]>jlroach@mac.comJohn's Blog2007-01-15T11:21:01-05:00http://homepage.mac.com/jlroach/My%20Website/files/archive-16.html#unique-entry-id-106http://homepage.mac.com/jlroach/My%20Website/files/archive-16.html#unique-entry-id-106Beautiful Day.....mid 70's.....wow

I walked 100' this morning....

No OT-PT....official holiday...

We went to Annie's mom's for Miriam's

Birthday...I rode in the front of the van.....

and walked in...sat down and ate lunch...

walked outside and sat on the deck....



When we returned home....I got out the van...

up the stairs and back in the house...

...at sunset...I exercised outside on our deck...

What a great day...]]>jlroach@mac.comJohn's Blog2007-01-14T17:08:07-05:00http://homepage.mac.com/jlroach/My%20Website/files/archive-16.html#unique-entry-id-105http://homepage.mac.com/jlroach/My%20Website/files/archive-16.html#unique-entry-id-105Sunny.....70's...Beautiful day....

As I was walking my usual 100' this morning....

Annie had the front door open....so I headed

out the door, down the ramp...around the

corner...back up the stairs...so it turned into a

175' walk with stairs...1st outside morning walk.

Exercised outside on the deck..

Drop dead gorgeous afternoon...

Spent most of the day outside in the sun....

and walked another 100' outside, this afternoon....
]]>jlroach@mac.comJohn's Blog2007-01-13T15:38:10-05:00http://homepage.mac.com/jlroach/My%20Website/files/archive-15.html#unique-entry-id-104http://homepage.mac.com/jlroach/My%20Website/files/archive-15.html#unique-entry-id-104Sunny.....upper 60's...Beautiful day....

I walked 100' this morning....

Gretchen stopped by....

Exercised outside on the deck... this afternoon...

and walked 115' plus stairs, this afternoon...

Nice breeze....drop dead gorgeous afternoon...

I sit in the sun....and wiggle my toes...life is good....]]>jlroach@mac.comJohn's Blog2007-01-12T12:38:08-05:00http://homepage.mac.com/jlroach/My%20Website/files/archive-15.html#unique-entry-id-103http://homepage.mac.com/jlroach/My%20Website/files/archive-15.html#unique-entry-id-103Sunny.....mid 60's...Beautiful day....

I walked 100' this morning....

We're off to Meadowmont for today's PT...


Whupped after Pool...pulled 15 lbs around

the pool on a bungie cord...and walked

sideways, backward, and forward with a

bungie around my ankles...1st time....

Drop dead gorgeous afternoon...]]>jlroach@mac.comJohn's Blog2007-01-11T14:33:13-05:00http://homepage.mac.com/jlroach/My%20Website/files/archive-15.html#unique-entry-id-102http://homepage.mac.com/jlroach/My%20Website/files/archive-15.html#unique-entry-id-102Sunny.....mid 40's...Beautiful day....

I walked 100' this morning....

The plumbers came by and fixed the kitchen sink...

Exercised outside on the deck...

and walked 115' plus stairs, this afternoon....

]]>jlroach@mac.comJohn's Blog2007-01-10T18:16:48-05:00http://homepage.mac.com/jlroach/My%20Website/files/archive-15.html#unique-entry-id-101http://homepage.mac.com/jlroach/My%20Website/files/archive-15.html#unique-entry-id-101Sunny.....40's Crisp...Beautiful day....

I walked 100' this morning....

OT-PT went well....

Tall kneeling leg lifts...like a dog....

In OT...more arm strengthening.....stretching...

Our internet went out last night....

I hit the button on top of the modem to reset it....

It's a "Stand-By" button not a Reset button....

(you have to push it again to make it work) .......oops....]]>jlroach@mac.comJohn's Blog2007-01-09T14:04:09-05:00http://homepage.mac.com/jlroach/My%20Website/files/archive-15.html#unique-entry-id-100http://homepage.mac.com/jlroach/My%20Website/files/archive-15.html#unique-entry-id-100Overcast.....mid 50's morning...

I walked 100' this morning....

Dawn stopped by.....

I fixed my WRAL weather goodie on page 2...

mid 40's...in the afternoon...some sun...

exercised inside... this afternoon...

Mac World today...on the left coast....

Apple TV and I-Phone...more toys....

the link is here......

]]>jlroach@mac.comJohn's Blog2007-01-08T11:19:17-05:00http://homepage.mac.com/jlroach/My%20Website/files/archive-15.html#unique-entry-id-99http://homepage.mac.com/jlroach/My%20Website/files/archive-15.html#unique-entry-id-99Overcast.....mid 50's.....

I walked 100' this morning....

The sun came out.....yeaaa!

We're off to OT-PT.......

OT-PT went well..I have a new PT....

her name is...Spain...she's good...

I'm still working on moving my hips...

My walking on my knees is getting better...

In OT I've started working on my arms...

I'll be sore tomorrow...I'll also be a little stronger...
]]>jlroach@mac.comJohn's Blog2007-01-07T16:54:27-05:00http://homepage.mac.com/jlroach/My%20Website/files/archive-15.html#unique-entry-id-98http://homepage.mac.com/jlroach/My%20Website/files/archive-15.html#unique-entry-id-98Overcast....rainy.....mid 50's.....

I walked 200' this morning....

Rested mostly today...

exercised inside... this afternoon...]]>jlroach@mac.comJohn's Blog2007-01-06T15:36:54-05:00http://homepage.mac.com/jlroach/My%20Website/files/archive-14.html#unique-entry-id-97http://homepage.mac.com/jlroach/My%20Website/files/archive-14.html#unique-entry-id-97Beautiful Day..... 70º.....wow

It's the "upside" of global warming....

I walked 100' this morning....

Exercised outside on the deck... this afternoon...

The birds think it's spring....

I sit in the sun....and wiggle my toes...life is good....]]>jlroach@mac.comJohn's Blog2007-01-05T17:40:31-05:00http://homepage.mac.com/jlroach/My%20Website/files/archive-14.html#unique-entry-id-96http://homepage.mac.com/jlroach/My%20Website/files/archive-14.html#unique-entry-id-96Overcast.....upper 60's.....

I walked 100' this morning....

Whupped after Pool...

I pulled a milk crate with 15 lbs in it around the pool...

and stepped up (one step) with a big bungi cord hooked to me...

ISS Fri Jan 05/06:03 PM 5 45 10 above WNW 10 above SSE]]>jlroach@mac.comJohn's Blog2007-01-04T15:24:23-05:00http://homepage.mac.com/jlroach/My%20Website/files/archive-14.html#unique-entry-id-95http://homepage.mac.com/jlroach/My%20Website/files/archive-14.html#unique-entry-id-95Overcast.....mid 60's.....

Perfect temp and humidity....

I walked 100' this morning...inside...

Exercised outside on the deck...

and walked 230' more outside, this afternoon....

plus stairs...twice.....

It was my 1st and 2nd time around the new set-up....

ISS Thu Jan 04/05:41 PM 5mins duration

40º 11 above NNW 11 above ESE


]]>jlroach@mac.comJohn's Blog2007-01-03T16:45:22-05:00http://homepage.mac.com/jlroach/My%20Website/files/archive-14.html#unique-entry-id-94http://homepage.mac.com/jlroach/My%20Website/files/archive-14.html#unique-entry-id-94Sunny.....60's...Beautiful day....

I walked 100' this morning....

OT-PT went well....plus Nu-Step...

Full moon.....chilly tonight.....

The ISS goes over at 6:54 pm......thanks Jim
]]>jlroach@mac.comJohn's Blog2007-01-02T14:02:16-05:00http://homepage.mac.com/jlroach/My%20Website/files/archive-14.html#unique-entry-id-93http://homepage.mac.com/jlroach/My%20Website/files/archive-14.html#unique-entry-id-93Sunny.....50's...Beautiful day....

I walked 100' this morning....

A real Carolina Blue sky......

Exercised outside on the deck...this afternoon...]]>jlroach@mac.comJohn's Blog2007-01-01T12:42:56-05:00http://homepage.mac.com/jlroach/My%20Website/files/archive-14.html#unique-entry-id-92http://homepage.mac.com/jlroach/My%20Website/files/archive-14.html#unique-entry-id-92Happy New Year !!!

I walked 100' this morning....

Mid 60's ....a drizzly day for ducks...

]]>jlroach@mac.comJohn's Blog2006-12-31T16:46:21-05:00http://homepage.mac.com/jlroach/My%20Website/files/archive-14.html#unique-entry-id-91http://homepage.mac.com/jlroach/My%20Website/files/archive-14.html#unique-entry-id-91Overcast.....mid 50's.....

Rested mostly today...

Ken and Linda came to visit......

Happy New Year To All !!!]]>jlroach@mac.comJohn's Blog2006-12-30T15:24:23-05:00http://homepage.mac.com/jlroach/My%20Website/files/archive-13.html#unique-entry-id-90http://homepage.mac.com/jlroach/My%20Website/files/archive-13.html#unique-entry-id-90Almost 60ª...overcast......

I walked 100' this morning......

and exercised outside on the deck... this afternoon...

I can "feel" yesterday...]]>jlroach@mac.comJohn's Blog2006-12-29T11:43:32-05:00http://homepage.mac.com/jlroach/My%20Website/files/archive-13.html#unique-entry-id-89http://homepage.mac.com/jlroach/My%20Website/files/archive-13.html#unique-entry-id-89Sunny mid 50's.......

I walked 100' this morning......

Pool this afternoon......

Pool.....as usual......whuped me......

I drug a weight in a crate around the pool.]]>jlroach@mac.comJohn's Blog2006-12-28T15:14:46-05:00http://homepage.mac.com/jlroach/My%20Website/files/archive-13.html#unique-entry-id-88http://homepage.mac.com/jlroach/My%20Website/files/archive-13.html#unique-entry-id-88Sunny mid 50's.......

I walked 100' this morning......

and 100' more outside, this afternoon....

I found this link....for stargazers.......]]>jlroach@mac.comJohn's Blog2006-12-27T15:04:13-05:00http://homepage.mac.com/jlroach/My%20Website/files/archive-13.html#unique-entry-id-87http://homepage.mac.com/jlroach/My%20Website/files/archive-13.html#unique-entry-id-87Almost made 50ª......sunny

Everybody called in sick....no OT-PT......

I walked 200' this morning....

and 200' this afternoon....

With a light work-out on the deck.......]]>jlroach@mac.comJohn's Blog2006-12-26T18:00:13-05:00http://homepage.mac.com/jlroach/My%20Website/files/archive-13.html#unique-entry-id-86http://homepage.mac.com/jlroach/My%20Website/files/archive-13.html#unique-entry-id-86Mid 50's off and on sun.....

Annie's mom and sisters came by.....

And brought holiday goodies.......

I took a rest day...it was good...]]>jlroach@mac.comJohn's Blog2006-12-25T21:18:10-05:00http://homepage.mac.com/jlroach/My%20Website/files/archive-13.html#unique-entry-id-85http://homepage.mac.com/jlroach/My%20Website/files/archive-13.html#unique-entry-id-85A memorial service for Maisie will be held

Thursday 12/28 at 2:00 in Pineville

It will be at the Arnett Steele Funeral Home on Cherry Street

Please call me at 919-883-7108 if you need any other information

Thanks Bill Roach]]>jlroach@mac.comJohn's Blog2006-12-25T12:26:45-05:00http://homepage.mac.com/jlroach/My%20Website/files/archive-13.html#unique-entry-id-84http://homepage.mac.com/jlroach/My%20Website/files/archive-13.html#unique-entry-id-84
Here's a link from Jim.......]]>jlroach@mac.comJohn's Blog2006-12-24T15:18:19-05:00http://homepage.mac.com/jlroach/My%20Website/files/archive-13.html#unique-entry-id-83http://homepage.mac.com/jlroach/My%20Website/files/archive-13.html#unique-entry-id-83Sunny almost 60º......

I walked 100' this morning.......

and 100' outside this afternoon...

Merry Christmas everyone...

Here's a Podcast test........

Podcast


]]>jlroach@mac.comJohn's Blog2006-12-23T14:20:38-05:00http://homepage.mac.com/jlroach/My%20Website/files/archive-12.html#unique-entry-id-82http://homepage.mac.com/jlroach/My%20Website/files/archive-12.html#unique-entry-id-82Cloudy....sunny..cloudy.......sunny 68º

I walked 100' this morning.....

I just found out my aunt Maisie died...

Sitting at her kitchen table today....she was 93...

]]>jlroach@mac.comJohn's Blog2006-12-22T16:31:51-05:00http://homepage.mac.com/jlroach/My%20Website/files/archive-12.html#unique-entry-id-81http://homepage.mac.com/jlroach/My%20Website/files/archive-12.html#unique-entry-id-81Rainy 60º.....

Walked 100' this morning..

Sally called me through I-Chat...that was fun.

OT-PT went well today.....

Still re-learning how to move my hips...

]]>jlroach@mac.comJohn's Blog2006-12-21T13:28:34-05:00http://homepage.mac.com/jlroach/My%20Website/files/archive-12.html#unique-entry-id-80http://homepage.mac.com/jlroach/My%20Website/files/archive-12.html#unique-entry-id-80Overcast 52º.....

I walked 50' this morning...

My legs are still tired from yesterday.

Jasper came by for a visit....

It's always good to see her....you go girl.....]]>jlroach@mac.comJohn's Blog2006-12-20T13:17:06-05:00http://homepage.mac.com/jlroach/My%20Website/files/archive-12.html#unique-entry-id-79http://homepage.mac.com/jlroach/My%20Website/files/archive-12.html#unique-entry-id-79Sunny upper 40's...

I walked 100' this morning......

We go to Meadowmont this afternoon.......

The worst designed and engineered building

that I've seen......lately.

It should be in some Hall of Shame....]]>jlroach@mac.comJohn's Blog2006-12-19T18:03:33-05:00http://homepage.mac.com/jlroach/My%20Website/files/archive-12.html#unique-entry-id-78http://homepage.mac.com/jlroach/My%20Website/files/archive-12.html#unique-entry-id-78Lovely day ..mid 60's....

I walked 200' inside.....

And worked out on the deck.....

Dawn stopped in this morning.....

Dave came by...he's got an extra 50 GBs...

that doesn't show in the finder......oh well....

We saw the shuttle go over last night...thanks Jim...]]>jlroach@mac.comJohn's Blog2006-12-18T18:15:08-05:00http://homepage.mac.com/jlroach/My%20Website/files/archive-12.html#unique-entry-id-77http://homepage.mac.com/jlroach/My%20Website/files/archive-12.html#unique-entry-id-77Beautiful Day.....mid 70's.....wow

We got up early to go see Dr. Lu...

That went well...

Tis the season for the new crop of interns....

I've lost 4 lbs. in 3 weeks.....PT-OT went great....

Tall kneeling...to seated.....then...

Got to my knees from a seated position...

Got called Atypical...I'll go along with that....

And walked about 250' + the NuStep machine...]]>jlroach@mac.comJohn's Blog2006-12-17T11:49:18-05:00http://homepage.mac.com/jlroach/My%20Website/files/archive-12.html#unique-entry-id-76http://homepage.mac.com/jlroach/My%20Website/files/archive-12.html#unique-entry-id-76What-a-day....sunny, mid 60's

I walked about 90' this morning.....

and 200' this afternoon 75' on my own....

Exercise on the deck was good.

We went to the mailbox ......

and saw the neighbors on their porch ....

and said hi......

]]>jlroach@mac.comJohn's Blog2006-12-16T15:08:13-05:00http://homepage.mac.com/jlroach/My%20Website/files/archive-11.html#unique-entry-id-75http://homepage.mac.com/jlroach/My%20Website/files/archive-11.html#unique-entry-id-75
I walked my 100' walk this morning......

And 200' more this afternoon......

75' on my own.....☞ 1st time...just me and the handrail......

And Annie close by.......☺]]>jlroach@mac.comJohn's Blog2006-12-15T12:14:40-05:00http://homepage.mac.com/jlroach/My%20Website/files/archive-11.html#unique-entry-id-74http://homepage.mac.com/jlroach/My%20Website/files/archive-11.html#unique-entry-id-74
I walked 100' inside..and now I'm off to OT-PT.....

I walked another 250' this afternoon......

I fixed a Mac laptop during PT....what-a-guy......

Hi Robin.....walked-shuffled on my knees ..for the first time...

I've almost got the begging position mastered.....

And moving closer to....crawling.....]]>jlroach@mac.comJohn's Blog2006-12-14T19:47:07-05:00http://homepage.mac.com/jlroach/My%20Website/files/archive-11.html#unique-entry-id-73http://homepage.mac.com/jlroach/My%20Website/files/archive-11.html#unique-entry-id-73
Annie and I went to the NC Museum of Art...to see The Monet exhibit

It was great!, but crowded.....we missed you Jim...

I walked 100' inside..]]>jlroach@mac.comJohn's Blog2006-12-13T11:28:47-05:00http://homepage.mac.com/jlroach/My%20Website/files/archive-11.html#unique-entry-id-72http://homepage.mac.com/jlroach/My%20Website/files/archive-11.html#unique-entry-id-72
We go to the pool today........

Who says my schedule never changes.......more later......

Wait.......it's the sun.yaaaaaa......]]>jlroach@mac.comJohn's Blog2006-12-12T15:05:38-05:00http://homepage.mac.com/jlroach/My%20Website/files/archive-11.html#unique-entry-id-71http://homepage.mac.com/jlroach/My%20Website/files/archive-11.html#unique-entry-id-71
Dawn stopped by.....

I walked 100' this morning....inside.....

And 200' outside.....on the ramp.......with a good work-out....

13 days before.......the red fat guy shows up......

For all you Mac folks......

these guys are giving away software this month......some are good.

A new App every day......]]>jlroach@mac.comJohn's Blog2006-12-11T11:47:38-05:00http://homepage.mac.com/jlroach/My%20Website/files/archive-11.html#unique-entry-id-70http://homepage.mac.com/jlroach/My%20Website/files/archive-11.html#unique-entry-id-70
No OT today......plenty of PT to fill the void......

1st time using Nu-Step.....

and then having the energy to walk out of the gym......

I walked up the ramp when we came home....about 250'.]]>jlroach@mac.comJohn's Blog2006-12-10T17:21:02-05:00http://homepage.mac.com/jlroach/My%20Website/files/archive-11.html#unique-entry-id-69http://homepage.mac.com/jlroach/My%20Website/files/archive-11.html#unique-entry-id-69
It was nice to exercise outside on the deck...

i walked 100' inside. (maybe a little more)

Added an I-Chat link to the index page....]]>jlroach@mac.comJohn's Blog2006-12-09T15:32:08-05:00http://homepage.mac.com/jlroach/My%20Website/files/archive-10.html#unique-entry-id-68http://homepage.mac.com/jlroach/My%20Website/files/archive-10.html#unique-entry-id-68
I walked 200' inside.....and 200' outside.....

I think I'm over the bug I had....]]>jlroach@mac.comJohn's Blog2006-12-08T16:41:49-05:00http://homepage.mac.com/jlroach/My%20Website/files/archive-10.html#unique-entry-id-67http://homepage.mac.com/jlroach/My%20Website/files/archive-10.html#unique-entry-id-67
Walked a little more than 100' inside and worked out here.

]]>jlroach@mac.comJohn's Blog2006-12-07T14:02:12-05:00http://homepage.mac.com/jlroach/My%20Website/files/archive-10.html#unique-entry-id-66http://homepage.mac.com/jlroach/My%20Website/files/archive-10.html#unique-entry-id-66
I walked 100' indoors......



I see you.......

Dr. John came by........and I walked 50' outside........]]>jlroach@mac.comJohn's Blog2006-12-06T19:41:07-05:00http://homepage.mac.com/jlroach/My%20Website/files/archive-10.html#unique-entry-id-65http://homepage.mac.com/jlroach/My%20Website/files/archive-10.html#unique-entry-id-65
Walked about 90'....feel like I have a bug........

The van broke again.....but it's already fixed......

Jim stopped by...hi Jim.....]]>jlroach@mac.comJohn's Blog2006-12-05T12:42:52-05:00http://homepage.mac.com/jlroach/My%20Website/files/archive-10.html#unique-entry-id-64http://homepage.mac.com/jlroach/My%20Website/files/archive-10.html#unique-entry-id-64
I walked 200' indoors......Dawn stopped by........

I'm not as sore as usual.......that's always nice........

I stopped all daily drugs...(4 days ago)...no more Baclofen.......

I feel better already.......

Hooked the I-Sight up that I got for my birthday...

Thank you all very much (and Sean putting it together.....)

What a hoot......more later.....JR]]>jlroach@mac.comJohn's Blog2006-12-04T17:26:27-05:00http://homepage.mac.com/jlroach/My%20Website/files/archive-10.html#unique-entry-id-63http://homepage.mac.com/jlroach/My%20Website/files/archive-10.html#unique-entry-id-63
Cold tonight......25ª nice moon......]]>jlroach@mac.comJohn's Blog2006-12-03T16:57:09-05:00http://homepage.mac.com/jlroach/My%20Website/files/archive-10.html#unique-entry-id-62http://homepage.mac.com/jlroach/My%20Website/files/archive-10.html#unique-entry-id-62
Walked 100' inside....

Lots of rest........it was a long week......]]>jlroach@mac.comJohn's Blog2006-12-01T19:18:53-05:00http://homepage.mac.com/jlroach/My%20Website/files/archive-9.html#unique-entry-id-61http://homepage.mac.com/jlroach/My%20Website/files/archive-9.html#unique-entry-id-61
Whupped after Pool....

The PT's from UNC came to watch today......

Still grinning about Birthday dinner..JR]]>jlroach@mac.comJohn's Blog2006-11-30T17:01:23-05:00http://homepage.mac.com/jlroach/My%20Website/files/archive-9.html#unique-entry-id-60http://homepage.mac.com/jlroach/My%20Website/files/archive-9.html#unique-entry-id-60
Exercised on the deck......walked a little this morning.....

Going out for a birthday meal....

1st time walking into a place to eat......about 200'

We're back from my party.....

Largest gathering of leftist, Macintosh users in Chatham County......

And Fun Was Had By All.........Thank You !!!!!!
]]>jlroach@mac.comJohn's Blog2006-11-29T18:30:24-05:00http://homepage.mac.com/jlroach/My%20Website/files/archive-9.html#unique-entry-id-59http://homepage.mac.com/jlroach/My%20Website/files/archive-9.html#unique-entry-id-59
OT-PT went well....

First good push-ups from crouching position....

Walked 250' outside.....new walker wheels did good.......]]>jlroach@mac.comJohn's Blog2006-11-28T20:17:31-05:00http://homepage.mac.com/jlroach/My%20Website/files/archive-9.html#unique-entry-id-58http://homepage.mac.com/jlroach/My%20Website/files/archive-9.html#unique-entry-id-58
Dawn stopped by......

We went out into the community.......life is good......]]>jlroach@mac.comJohn's Blog2006-11-27T17:28:54-05:00http://homepage.mac.com/jlroach/My%20Website/files/archive-9.html#unique-entry-id-57http://homepage.mac.com/jlroach/My%20Website/files/archive-9.html#unique-entry-id-57
nice day mid 60's......

Got some new, bigger, go-fast wheels for my walker......

Saw Dr Lu and Dr. Joe......two thumbs up.......]]>jlroach@mac.comJohn's Blog2006-11-26T15:06:31-05:00http://homepage.mac.com/jlroach/My%20Website/files/archive-9.html#unique-entry-id-56http://homepage.mac.com/jlroach/My%20Website/files/archive-9.html#unique-entry-id-56
Walked 100' indoors.....100' on the ramp......

We'll visit Dr. Lu tomorrow......and OT-PT at UNC.....

The short clip of my walking ability......is here...]]>jlroach@mac.comJohn's Blog2006-11-25T13:27:46-05:00http://homepage.mac.com/jlroach/My%20Website/files/archive-8.html#unique-entry-id-55http://homepage.mac.com/jlroach/My%20Website/files/archive-8.html#unique-entry-id-55
Bill and Mike came by and finished the hand rail.......

Thanks Guys.......

The pizza guy got stuck in the ditch.......slowed down traffic a bit.

Here's a short clip that Mike took.......

]]>jlroach@mac.comJohn's Blog2006-11-24T18:27:25-05:00http://homepage.mac.com/jlroach/My%20Website/files/archive-8.html#unique-entry-id-54http://homepage.mac.com/jlroach/My%20Website/files/archive-8.html#unique-entry-id-54
Bill and Mike came by......thanks guys.......

Worked out here today...a little walking......50'

I can still feel Wednesday's work-out.......

I got on and off my Stander/Work-out Station on my own...

First time......(Annie was standing next to me)....but no assist....

Thanksgiving at Ken's was great......food and fun was had by all.......]]>jlroach@mac.comJohn's Blog2006-11-22T16:17:55-05:00http://homepage.mac.com/jlroach/My%20Website/files/archive-8.html#unique-entry-id-53http://homepage.mac.com/jlroach/My%20Website/files/archive-8.html#unique-entry-id-53
no OT-PT.....power was out at UNC.

Walked 200' inside......

With lot's of Annie's help...... I did my work-out at home.....

Happy Thanksgiving......]]>jlroach@mac.comJohn's Blog2006-11-21T21:16:17-05:00http://homepage.mac.com/jlroach/My%20Website/files/archive-8.html#unique-entry-id-52http://homepage.mac.com/jlroach/My%20Website/files/archive-8.html#unique-entry-id-52
Went to Carrboro....visiting.......

Not much happening......stay warm and dry......
]]>jlroach@mac.comJohn's Blog2006-11-20T11:21:57-05:00http://homepage.mac.com/jlroach/My%20Website/files/archive-8.html#unique-entry-id-51http://homepage.mac.com/jlroach/My%20Website/files/archive-8.html#unique-entry-id-51
Off to OT-PT at UNC.......the start of another week......

I feel pretty good....we'll see what happens.......more later......


Therapy went well......I'm still trying to learn how to seperate my arms and legs.

All of my muscles want to fire at the same time.....or not at all.

Walked in and out of the gym........

and got to use the new rails on the ramp....they are Deluxe!!!

Walked around 250']]>jlroach@mac.comJohn's Blog2006-11-19T18:32:20-05:00http://homepage.mac.com/jlroach/My%20Website/files/archive-8.html#unique-entry-id-50http://homepage.mac.com/jlroach/My%20Website/files/archive-8.html#unique-entry-id-50
Exercised on the deck....new hand rails are great!

thanks Bill and Mike.........


Finished animated Clarus the dog cow graphic (sometimes called moof)

some Macintosh folks may recognize him/her,,,,

old page orientation graphic.......

I just flicked a Bic, and got it lit......1st time in a while........]]>jlroach@mac.comJohn's Blog2006-11-18T11:50:37-05:00http://homepage.mac.com/jlroach/My%20Website/files/archive-7.html#unique-entry-id-49http://homepage.mac.com/jlroach/My%20Website/files/archive-7.html#unique-entry-id-49
Bill and Mike are here working on the hand rail.......

It's looking very nice......I can hardly wait to test it out......

We went to see Sally and Claudius....

we all swapped Radiology stories....]]>jlroach@mac.comJohn's Blog2006-11-17T17:07:54-05:00http://homepage.mac.com/jlroach/My%20Website/files/archive-7.html#unique-entry-id-48http://homepage.mac.com/jlroach/My%20Website/files/archive-7.html#unique-entry-id-48
Pool therapy went well.......balance grasshopper....balance

Van did OK.....one day I'll write that story......

The pool still whoops me.....but in a good way......JR]]>jlroach@mac.comJohn's Blog2006-11-16T13:32:41-05:00http://homepage.mac.com/jlroach/My%20Website/files/archive-7.html#unique-entry-id-47http://homepage.mac.com/jlroach/My%20Website/files/archive-7.html#unique-entry-id-47
and a couple of hours later...a sunny day emergers.....66ª

The van is fixed......yaaaaaaa!

Good day for rest.....starting to feel stronger......]]>jlroach@mac.comJohn's Blog2006-11-15T18:21:45-05:00http://homepage.mac.com/jlroach/My%20Website/files/archive-7.html#unique-entry-id-46http://homepage.mac.com/jlroach/My%20Website/files/archive-7.html#unique-entry-id-46
Walked in and out of the gym.....

and up the ramp and into the house......about 250'

The van may be fixed......stay tuned for tomorrow.....JR

The weather may get ugly tonight......]]>jlroach@mac.comJohn's Blog2006-11-14T18:02:38-05:00http://homepage.mac.com/jlroach/My%20Website/files/archive-7.html#unique-entry-id-45http://homepage.mac.com/jlroach/My%20Website/files/archive-7.html#unique-entry-id-45We went out to visit Sally and Claudius......

walked 100' today......

van's still broke......new guy to look at it tonight.....]]>jlroach@mac.comJohn's Blog2006-11-13T17:29:39-05:00http://homepage.mac.com/jlroach/My%20Website/files/archive-7.html#unique-entry-id-44http://homepage.mac.com/jlroach/My%20Website/files/archive-7.html#unique-entry-id-44
Adam and Chris both out today...hmmm....so no PT.
We went to OT.....was good......worked on arm strengthening...

Walked in and out of the gym and up the ramp into the house.....

about 250'

The van may get looked at tonight......fixed by Thanksgiving?]]>jlroach@mac.comJohn's Blog2006-11-12T14:02:36-05:00http://homepage.mac.com/jlroach/My%20Website/files/archive-7.html#unique-entry-id-43http://homepage.mac.com/jlroach/My%20Website/files/archive-7.html#unique-entry-id-43
neighbor's dog went after one of our cats......
I think he's OK....(the cat)

other than that...it's been a nice restful day....]]>jlroach@mac.comJohn's Blog2006-11-11T12:32:44-05:00http://homepage.mac.com/jlroach/My%20Website/files/archive-6.html#unique-entry-id-42http://homepage.mac.com/jlroach/My%20Website/files/archive-6.html#unique-entry-id-42
74ª....... the leaves a beautiful......a gentle breeze.......

I'll be outside on the deck, if anybody needs me.......

Annie and I walked 100' outside on the ramp..........JR]]>jlroach@mac.comJohn's Blog2006-11-10T19:13:18-05:00http://homepage.mac.com/jlroach/My%20Website/files/archive-6.html#unique-entry-id-41http://homepage.mac.com/jlroach/My%20Website/files/archive-6.html#unique-entry-id-41
pool today.......van still broke.......mechanic got fired......

perfect weather......leaves are falling fast......]]>jlroach@mac.comJohn's Blog2006-11-09T13:17:02-05:00http://homepage.mac.com/jlroach/My%20Website/files/archive-6.html#unique-entry-id-40http://homepage.mac.com/jlroach/My%20Website/files/archive-6.html#unique-entry-id-40
the neighbor is playing with his shotgun.......ah fall.

Yesterday we saw an eight-point buck on the way to PT-OT.

more later.......JR]]>jlroach@mac.comJohn's Blog2006-11-08T17:29:55-05:00http://homepage.mac.com/jlroach/My%20Website/files/archive-6.html#unique-entry-id-39http://homepage.mac.com/jlroach/My%20Website/files/archive-6.html#unique-entry-id-39
went well...walked about 150' plus therapy......

thank God that elections are over.......and Rumsfeld is gone......

this was the 1st day that I did upper body push-ups......yaaaaaaaaa!]]>jlroach@mac.comJohn's Blog2006-11-07T17:30:58-05:00http://homepage.mac.com/jlroach/My%20Website/files/archive-6.html#unique-entry-id-38http://homepage.mac.com/jlroach/My%20Website/files/archive-6.html#unique-entry-id-38

Rain and more rain......
slow day ......a little walking .......... standard exercise.......JR]]>jlroach@mac.comJohn's Blog2006-11-06T11:49:09-05:00http://homepage.mac.com/jlroach/My%20Website/files/archive-6.html#unique-entry-id-37http://homepage.mac.com/jlroach/My%20Website/files/archive-6.html#unique-entry-id-37
We went out in the community on Saturday .........
but I was too tired to blog......

more later?
vote early........vote often....

Walked into the PT-OT building........did therapy....
and then got up and walked out and back to the trunk.....
then off to Sally and Claudius'

and still got home before dark.......]]>jlroach@mac.comJohn's Blog2006-11-05T16:23:16-05:00http://homepage.mac.com/jlroach/My%20Website/files/archive-6.html#unique-entry-id-36http://homepage.mac.com/jlroach/My%20Website/files/archive-6.html#unique-entry-id-36
and smell the woodstoves.........JR]]>jlroach@mac.comJohn's Blog2006-11-03T11:09:01-05:00http://homepage.mac.com/jlroach/My%20Website/files/archive-5.html#unique-entry-id-35http://homepage.mac.com/jlroach/My%20Website/files/archive-5.html#unique-entry-id-35
off to pool therapy......van is still broke.....
but they may have a clue to wht's wrong.......

don't forget.......vote early....vote often.....

An all around lovely afternoon......PT went well...

Below freezing tonight......]]>jlroach@mac.comJohn's Blog2006-11-02T10:52:45-05:00http://homepage.mac.com/jlroach/My%20Website/files/archive-5.html#unique-entry-id-34http://homepage.mac.com/jlroach/My%20Website/files/archive-5.html#unique-entry-id-34
walked about 100']]>jlroach@mac.comJohn's Blog2006-11-01T11:02:18-05:00http://homepage.mac.com/jlroach/My%20Website/files/archive-5.html#unique-entry-id-33http://homepage.mac.com/jlroach/My%20Website/files/archive-5.html#unique-entry-id-33The leaves are jumping off the trees....

Today I think that I'll attempt (with a walker) to walk
out the door to the truck......from the truck to the OT-PT gym......and back.

more later.....JR

Just did in and out of the PT-OT parking lot....about 200' plus therapy...

Rolled up on my elbow from prone position...not quite on all 4's.....

and walked sideways with a rolling table.....]]>jlroach@mac.comJohn's Blog2006-10-31T12:40:18-05:00http://homepage.mac.com/jlroach/My%20Website/files/archive-5.html#unique-entry-id-32http://homepage.mac.com/jlroach/My%20Website/files/archive-5.html#unique-entry-id-32
I woke today feeling good.......it's a wonderful thing....

My OT Tim is supposed to come by this afternoon......

Local politics keeps getting better.......

two folks were suspended from the Chatlist.....

and a movie was made........link ......more later....

Annie and I walked 150' on the deck.....it was grand......

Tim came by and saw the place.....he had several good ideas
one was to walk 20' or so with my rolling table instead of my walker....]]>jlroach@mac.comJohn's Blog2006-10-30T11:04:07-05:00http://homepage.mac.com/jlroach/My%20Website/files/archive-5.html#unique-entry-id-31http://homepage.mac.com/jlroach/My%20Website/files/archive-5.html#unique-entry-id-31
My legs are still sore from last week.....
I need to be careful on the leg press......

The van is still in the shop with electrical gremlins......

more later........JR

We're back from PT & OT.........
I moved my legs a little better while on my knees.......

Sat and stood on the deck for a while this afternoon....
I miss being able to walk around the farm this time of year......]]>jlroach@mac.comJohn's Blog2006-10-29T18:55:42-05:00http://homepage.mac.com/jlroach/My%20Website/files/archive-5.html#unique-entry-id-30http://homepage.mac.com/jlroach/My%20Website/files/archive-5.html#unique-entry-id-30
Beautiful day.......60's

No news is good news....JR]]>jlroach@mac.comJohn's Blog2006-10-27T12:33:19-04:00http://homepage.mac.com/jlroach/My%20Website/files/archive-4.html#unique-entry-id-29http://homepage.mac.com/jlroach/My%20Website/files/archive-4.html#unique-entry-id-29
maybe we'll make the Pittsboro street fair........

Pool today....my muscles can hardly wait.......]]>jlroach@mac.comJohn's Blog2006-10-26T11:26:40-04:00http://homepage.mac.com/jlroach/My%20Website/files/archive-4.html#unique-entry-id-28http://homepage.mac.com/jlroach/My%20Website/files/archive-4.html#unique-entry-id-28
We're going to Sally and Claudius' today......

....it was fun.........walked a little.......

looking forward to the extra hour of sleep this weekend.....JR]]>jlroach@mac.comJohn's Blog2006-10-25T11:37:18-04:00http://homepage.mac.com/jlroach/My%20Website/files/archive-4.html#unique-entry-id-27http://homepage.mac.com/jlroach/My%20Website/files/archive-4.html#unique-entry-id-27
Beautiful day......near 60ª......more later.....

PT went well ......for the shape I'm in......

I did roll over and tall kneeling......

still sore, but moving helps.



]]>jlroach@mac.comJohn's Blog2006-10-24T13:38:46-04:00http://homepage.mac.com/jlroach/My%20Website/files/archive-4.html#unique-entry-id-26http://homepage.mac.com/jlroach/My%20Website/files/archive-4.html#unique-entry-id-26
Walked a little this morning ....legs are still whupped from yesterday's PT.

]]>jlroach@mac.comJohn's Blog2006-10-23T16:19:40-04:00http://homepage.mac.com/jlroach/My%20Website/files/archive-4.html#unique-entry-id-25http://homepage.mac.com/jlroach/My%20Website/files/archive-4.html#unique-entry-id-25
The van is still in the shop .......

Today is our 24th Anniversary!

I think we're both too whupped to go out.....]]>jlroach@mac.comJohn's Blog2006-10-22T13:40:54-04:00http://homepage.mac.com/jlroach/My%20Website/files/archive-4.html#unique-entry-id-24http://homepage.mac.com/jlroach/My%20Website/files/archive-4.html#unique-entry-id-24
I forgot to mention the other day........
Annie took her Mac tower apart and switched out her video card and
Hard Drive by herself.....

I myself will rest today....tomorrow Dr. Lu]]>jlroach@mac.comJohn's Blog2006-10-21T12:26:48-04:00http://homepage.mac.com/jlroach/My%20Website/files/archive-3.html#unique-entry-id-23http://homepage.mac.com/jlroach/My%20Website/files/archive-3.html#unique-entry-id-23
Local politics just keep getting better......link

more later.....

walked 100' outside.......Claudius has been updated to OS X...]]>jlroach@mac.comJohn's Blog2006-10-20T11:18:24-04:00http://homepage.mac.com/jlroach/My%20Website/files/archive-3.html#unique-entry-id-22http://homepage.mac.com/jlroach/My%20Website/files/archive-3.html#unique-entry-id-22
It's pool day........we're taking the truck and the manual chair.......
should be an adventure........1st time....

It went well......stood up hands-free at the 3' depth......1st time....
got home and got out of the truck and walked up the ramp....

1st time walking after pool.......I must be getting a little stronger.....

Beautiful evening on the deck.........]]>jlroach@mac.comJohn's Blog2006-10-19T10:52:47-04:00http://homepage.mac.com/jlroach/My%20Website/files/archive-3.html#unique-entry-id-21http://homepage.mac.com/jlroach/My%20Website/files/archive-3.html#unique-entry-id-21
The van is still in the shop.......

We took the truck to Fearrington to see Sally and Claudius.......
that was fun as usual......

walked 100' outside with Annie.....

never made it out of the 70's......]]>jlroach@mac.comJohn's Blog2006-10-18T15:34:49-04:00http://homepage.mac.com/jlroach/My%20Website/files/archive-3.html#unique-entry-id-20http://homepage.mac.com/jlroach/My%20Website/files/archive-3.html#unique-entry-id-20PT went well.....tall kneeling....doing a little bettter each time....
No OT today...

Took the truck again......van still in the shop with electrical problems........

My legs feel Monday's workout.....maybe 100' total today walking....

more later.......
]]>jlroach@mac.comJohn's Blog2006-10-17T13:15:04-04:00http://homepage.mac.com/jlroach/My%20Website/files/archive-3.html#unique-entry-id-19http://homepage.mac.com/jlroach/My%20Website/files/archive-3.html#unique-entry-id-19I walked inside today.....150' or so.......

not too sore from yesterday's PT/OT.........
shower day....am I sharing too much?.....

Be Ye Clean......somewhere in Isaih......

I'm making my own daily cookie now.......
I get one....1 cookie a day.......no really....one.......

well it's actually two with peanut butter in between......
but when you close it up they become one.......

it's very hard to lose weight in a wheelchair......
I am proud to say ......I've kept my weight steady......
and still 10 lbs. less than before I Humpty Dump-tied......]]>jlroach@mac.comJohn's Blog2006-10-16T12:05:33-04:00http://homepage.mac.com/jlroach/My%20Website/files/archive-3.html#unique-entry-id-18http://homepage.mac.com/jlroach/My%20Website/files/archive-3.html#unique-entry-id-18the van is acting up again.....58ª and overcast....

therapy went well.......PT & OT
Annie had to push me around since we took the manual wheelchair....
and I actually stood up out of the manual chair on my own....(1st time)

I got out of the truck on my own......(1st time)....
I enjoy riding in the front seat again.....I can see more.....

and then walked up the ramp (with my walker) and into the trailer.

]]>jlroach@mac.comJohn's Blog2006-10-15T13:45:42-04:00http://homepage.mac.com/jlroach/My%20Website/files/archive-3.html#unique-entry-id-17http://homepage.mac.com/jlroach/My%20Website/files/archive-3.html#unique-entry-id-17
we worked on my PT/OT goals for the next year.....
lots of hard work ahead....

local politics keep getting better and better.........link

follow the Heather Johnson rant......

Annie and I went for a ride in my truck.....
my 1st in 2.5 years.......did good.....had fun.

nice day for a joy ride....]]>jlroach@mac.comJohn's Blog2006-10-14T18:14:38-04:00http://homepage.mac.com/jlroach/My%20Website/files/archive-2.html#unique-entry-id-16http://homepage.mac.com/jlroach/My%20Website/files/archive-2.html#unique-entry-id-16
Saturday's are usually slow around here...that;s kinda nice....]]>jlroach@mac.comJohn's Blog2006-10-13T12:08:59-04:00http://homepage.mac.com/jlroach/My%20Website/files/archive-2.html#unique-entry-id-15http://homepage.mac.com/jlroach/My%20Website/files/archive-2.html#unique-entry-id-15
looking forward to pool therapy....I know it sounds like fun...
but it actually wears me out.

more later?

the sun came out yaaa

snowed up north today...... 1st frost warning for here tonight......

therapy left me tied but not completely whupped.......

have thumb.....will type.......]]>jlroach@mac.comJohn's Blog2006-10-12T13:17:33-04:00http://homepage.mac.com/jlroach/My%20Website/files/archive-2.html#unique-entry-id-14http://homepage.mac.com/jlroach/My%20Website/files/archive-2.html#unique-entry-id-14the leaves are changing

walked 100' this morning...I can "feel" yesterday's work-out......
but it didn't whup me......it's too nice outside to worry.....

hey folks...did you know Canola oil is an oil....
that gets its name from where it's grown....Canada.......link

the local political scene is heating up.......thanks Bunkey.

more later

it's one of those days that you don't want it to end.....
walked another 100' with Annie on the ramp.....
tune in tomorrow for..........pool day......JR]]>jlroach@mac.comJohn's Blog2006-10-11T17:47:06-04:00http://homepage.mac.com/jlroach/My%20Website/files/archive-2.html#unique-entry-id-13http://homepage.mac.com/jlroach/My%20Website/files/archive-2.html#unique-entry-id-13
therapy day...ye hi....did good... tall kneeling.......
it took me 2 years of therapy....but now I can beg again.

beautiful afternoon...71ª sunny.

more later....JR

walked another 100' with Annie on the ramp........]]>jlroach@mac.comJohn's Blog2006-10-10T15:02:54-04:00http://homepage.mac.com/jlroach/My%20Website/files/archive-2.html#unique-entry-id-12http://homepage.mac.com/jlroach/My%20Website/files/archive-2.html#unique-entry-id-12I'm back.....took yesterday off.....from blog.....
I was whupped after therapy......Jim came by ...hi Jim.

76ª and sunny......yaa...
The other day I forgot to mention Sean's website.....it's here

too nice to stay inside...

walked 80' inside.....100' on ramp with Annie.....
drop dead gorgeous day on the planet......]]>jlroach@mac.comJohn's Blog2006-10-08T13:22:02-04:00http://homepage.mac.com/jlroach/My%20Website/files/archive-2.html#unique-entry-id-11http://homepage.mac.com/jlroach/My%20Website/files/archive-2.html#unique-entry-id-11I'm back up and running (so to say)......Sean is splitting wood...

The well is fixed.....I helped......

I highly recommend Paul Modery and his brother Chris

AM PM Water Systems545-8882
http://www.ampmwater.com/

]]>jlroach@mac.comJohn's Blog2006-10-07T18:30:30-04:00http://homepage.mac.com/jlroach/My%20Website/files/archive-1.html#unique-entry-id-10http://homepage.mac.com/jlroach/My%20Website/files/archive-1.html#unique-entry-id-10
our well is acting up........more tomorrow ......

another day of rest and chair exercise ....

read some good SCI articles online....]]>jlroach@mac.comJohn's Blog2006-10-06T16:37:51-04:00http://homepage.mac.com/jlroach/My%20Website/files/archive-1.html#unique-entry-id-9http://homepage.mac.com/jlroach/My%20Website/files/archive-1.html#unique-entry-id-9
very sore all day....no therapy........minimal walking.]]>jlroach@mac.comJohn's Blog2006-10-05T17:50:04-04:00http://homepage.mac.com/jlroach/My%20Website/files/archive-1.html#unique-entry-id-8http://homepage.mac.com/jlroach/My%20Website/files/archive-1.html#unique-entry-id-8
I'm so happy ......I think I'll Back-Up my Mac.......]]>jlroach@mac.comJohn's Blog2006-10-04T13:25:51-04:00http://homepage.mac.com/jlroach/My%20Website/files/archive-1.html#unique-entry-id-7http://homepage.mac.com/jlroach/My%20Website/files/archive-1.html#unique-entry-id-7
pool good ...legs stiff......lovely afternoon.......79ª

the ª symbol is option-9

and the sunlight shooting through the woods is about as good as it gets........]]>jlroach@mac.comJohn's Blog2006-10-03T14:20:14-04:00http://homepage.mac.com/jlroach/My%20Website/files/archive-1.html#unique-entry-id-6http://homepage.mac.com/jlroach/My%20Website/files/archive-1.html#unique-entry-id-6
no earth shattering news.......more later?

another 100' walk on the ramp with Annie ........Carolina Blue sky........]]>jlroach@mac.comJohn's Blog2006-10-02T11:57:07-04:00http://homepage.mac.com/jlroach/My%20Website/files/archive-1.html#unique-entry-id-5http://homepage.mac.com/jlroach/My%20Website/files/archive-1.html#unique-entry-id-5
when they put me on the floor .......I know how a fish feels out of water.......(a beached whale?)
50' after therapy.......and standing on the deck with Annie........75 degrees
LH foot 8 in...RH 10-12 in]]>jlroach@mac.comJohn's Blog2006-10-01T16:41:41-04:00http://homepage.mac.com/jlroach/My%20Website/files/archive-1.html#unique-entry-id-4http://homepage.mac.com/jlroach/My%20Website/files/archive-1.html#unique-entry-id-4jlroach@mac.comJohn's Blog2006-09-30T18:32:40-04:00http://homepage.mac.com/jlroach/My%20Website/files/archive-0.html#unique-entry-id-3http://homepage.mac.com/jlroach/My%20Website/files/archive-0.html#unique-entry-id-3Another beautiful day on this planet....100' in the morning...
200' in the afternoon....mid 70's enjoyed sitting with the cats in the sun...

Made it to the pool yesterday........van is running great...I was too tired to type last night.]]>jlroach@mac.comJohn's Blog2006-09-29T11:00:19-04:00http://homepage.mac.com/jlroach/My%20Website/files/archive-0.html#unique-entry-id-2http://homepage.mac.com/jlroach/My%20Website/files/archive-0.html#unique-entry-id-2
van is back from shop......more later?]]>jlroach@mac.comJohn's Blog2006-09-28T18:15:25-04:00http://homepage.mac.com/jlroach/My%20Website/files/archive-0.html#unique-entry-id-1http://homepage.mac.com/jlroach/My%20Website/files/archive-0.html#unique-entry-id-1jlroach@mac.comJohn's Blog2006-09-28T12:17:39-04:00http://homepage.mac.com/jlroach/My%20Website/files/archive-0.html#unique-entry-id-0http://homepage.mac.com/jlroach/My%20Website/files/archive-0.html#unique-entry-id-0
This is a test of Rapid Weaver.....so far so good. I like the way it looks.....and the ability to change themes. It works well with .Mac.





walking with Annie.........
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