07 January 2007
What-A-Day
01/13/07 03:38 PM
Sunny.....upper
60's...Beautiful day....
I walked 100' this morning....
Gretchen stopped by....
Exercised outside on the deck... this afternoon...
and walked 115' plus stairs, this afternoon...
Nice breeze....drop dead gorgeous afternoon...
I sit in the sun....and wiggle my toes...life is good....
I walked 100' this morning....
Gretchen stopped by....
Exercised outside on the deck... this afternoon...
and walked 115' plus stairs, this afternoon...
Nice breeze....drop dead gorgeous afternoon...
I sit in the sun....and wiggle my toes...life is good....
Friday
01/12/07 12:38 PM
Sunny.....mid
60's...Beautiful day....
I walked 100' this morning....
We're off to Meadowmont for today's PT...
Whupped after Pool...pulled 15 lbs around
the pool on a bungie cord...and walked
sideways, backward, and forward with a
bungie around my ankles...1st time....
Drop dead gorgeous afternoon...
I walked 100' this morning....
We're off to Meadowmont for today's PT...
Whupped after Pool...pulled 15 lbs around
the pool on a bungie cord...and walked
sideways, backward, and forward with a
bungie around my ankles...1st time....
Drop dead gorgeous afternoon...
Thursday
01/11/07 02:33 PM
Sunny.....mid
40's...Beautiful day....
I walked 100' this morning....
The plumbers came by and fixed the kitchen sink...
Exercised outside on the deck...
and walked 115' plus stairs, this afternoon....
I walked 100' this morning....
The plumbers came by and fixed the kitchen sink...
Exercised outside on the deck...
and walked 115' plus stairs, this afternoon....
Wednesday
01/10/07 06:16 PM
Sunny.....40's
Crisp...Beautiful day....
I walked 100' this morning....
OT-PT went well....
Tall kneeling leg lifts...like a dog....
In OT...more arm strengthening.....stretching...
Our internet went out last night....
I hit the button on top of the modem to reset it....
It's a "Stand-By" button not a Reset button....
(you have to push it again to make it work) .......oops....
I walked 100' this morning....
OT-PT went well....
Tall kneeling leg lifts...like a dog....
In OT...more arm strengthening.....stretching...
Our internet went out last night....
I hit the button on top of the modem to reset it....
It's a "Stand-By" button not a Reset button....
(you have to push it again to make it work) .......oops....
Tuesday
01/09/07 02:04 PM
Overcast.....mid
50's morning...
I walked 100' this morning....
Dawn stopped by.....
I fixed my WRAL weather goodie on page 2...
mid 40's...in the afternoon...some sun...
exercised inside... this afternoon...
Mac World today...on the left coast....
Apple TV and I-Phone...more toys....
the link is here......
I walked 100' this morning....
Dawn stopped by.....
I fixed my WRAL weather goodie on page 2...
mid 40's...in the afternoon...some sun...
exercised inside... this afternoon...
Mac World today...on the left coast....
Apple TV and I-Phone...more toys....
the link is here......
Monday
01/08/07 11:19 AM
Overcast.....mid
50's.....
I walked 100' this morning....
The sun came out.....yeaaa!
We're off to OT-PT.......
OT-PT went well..I have a new PT....
her name is...Spain...she's good...
I'm still working on moving my hips...
My walking on my knees is getting better...
In OT I've started working on my arms...
I'll be sore tomorrow...I'll also be a little stronger...
I walked 100' this morning....
The sun came out.....yeaaa!
We're off to OT-PT.......
OT-PT went well..I have a new PT....
her name is...Spain...she's good...
I'm still working on moving my hips...
My walking on my knees is getting better...
In OT I've started working on my arms...
I'll be sore tomorrow...I'll also be a little stronger...
Sunday
01/07/07 04:54 PM
Overcast....rainy.....mid
50's.....
I walked 200' this morning....
Rested mostly today...
exercised inside... this afternoon...
I walked 200' this morning....
Rested mostly today...
exercised inside... this afternoon...