| Normal Weekly Training Plan: |
| 1
hour
practices: 6:00 am, 12:00 noon, 6:30 pm held at Hillenbrand Aquatic Center Monday through Friday |
||
| Monday: | aerobic freestyle set, supplemental pull set. | 3600y/3300m |
| Tuesday: | middle distance i.m. set, supplemental kick set. | 3000y/2800m |
| Wednesday: | speed set, stroke technique. | 3000y/2800m |
| Thursday: | combination set (swim, kick, aerobic, speed). | 3000y/2800m |
| Friday: | aerobic freestyle set, supplemental pull set. | 3600y/3300m |
| Saturday: | VO2 max set, supplemental kick set. | 3000y/2800m |
| Please
check the homepage for updates on practice
times, U of A games, and alternate practice locations. |
||
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