| 2009 Dates To Remember: | ||
| December
1-30 |
December
Newsletter |
|
| Dec.
4-6 |
2009 SPMA Short Course Meters Championship - Long Beach, CA | |
| Dec. 24 | Christmas
Eve - No evening practice |
|
| Dec.
25 |
Christmas
Day - Practice TBA |
|
| Dec.
31 |
New Years Eve - No evening practice | |
| Jan.
1 |
New Years Day - Practice TBA |
| December 2009 |
||||||
| Sunday off |
Monday
dst. free, pull |
Tuesday i.m., kick |
Wednesday Speed,Tech. |
Thursday Combo. |
Friday dst. free, pull |
Saturday vo2 max, kick |
| 29 |
30 |
1 |
2 |
3 |
4 SPMA SCM Champs. Long Beach |
5 No Practice SPMA SCM Champs. Long Beach |
| 6 SPMA SCM Champs. Long Beach |
7 |
8 |
9 |
10 |
11 |
12 Practice - TBA |
| 13 |
14 |
15 |
16 |
17 |
18 |
19 Practice - TBA |
| 20 |
21 |
22 |
23 |
24 Christmas Eve - No evening practice |
25 Christmas Day - Practice TBA |
26 No Practice |
| 27 |
28 |
29 |
30 |
31 New Year's Eve - No evening practice |
1 New Years Day - Practice TBA |
2 Practice - TBA |
| Ford Home |