Tue - March 29, 2005

Fish and Greens


I have been having cravings for fish and greens all of a sudden. I have made two different meals around this theme in the past week. See below for more...

Thu - August 28, 3

Vegans should eat bugs.


On Saturday's Zorba Pastor's On Your Health , there was a very funny story about Vegans and B12. Many pure American Vegans end up with B12 deficiencies. In a recent study, 92% of the Vegans studied had a B12 deficiency . But Vegans in Africa and India don't have this problem.

Sat - July 5, 3

Fourth of July


Like many people, we had company over on the Fourth. We had perfect weather and no mosquitos (don't know why that happened). I grilled flank steak and cherry tomatoes and Ena and I made an Italian potato salad (no mayo or hard boiled egg).