Ingredients

  • 2 large onions, minced, or coarsely grated
  • 1 cup quick oats
  • 1 cup fresh whole wheat bread crumbs, finely crumbled
  • ¼ cup soy flour or chick-pea flour
  • 1 tablespoon tahini
  • 1 teaspoon salt
  • ½ teaspoon EACH dried thyme, crumbled sage, marjoram, and garlic powder
  • 1 cup minced or grated carrots
  • ⅓ cup hot water
  • 1 tablespoon soy sauce
Keywords
Main, MWL, Sandwiches
MacGourmet downloadCarrot-Oat Patties (Veggie Burgers). To import, drag image to your MacGourmet recipe box.

Directions

In a lightly-greased or nonstick skillet, steam-fry the onion until soft. In a large bowl mix the oats, breadcrumbs, soy flour, tahini, salt, and seasonings. Add the steam-fried onions, minced or grated carrots, hot water, and soy sauce.

Mix the ingredients well and form the mixture into 10 thin patties. Cook the patties on a nonstick or lightly-oiled skillet over medium-low heat for 4-5 minutes per side, covering the pan while cooking the first side.

Serve the patties hot with ketchup or gravy, or on buns, like burgers. They are also excellent cold.

I browned them in a little oil for the kids - they LOVED them!!

Source

Servings/Yield