“Living the Tao Now”
Thousands of years ago the Father of Chinese Medicine, Huang Di, asked his minister of Health, Qi Bo, a question: “I’ve heard that in the days of old everyone lived to a hundred years without showing the usual signs of aging… more

Creating an Environment for Healthy Gene Expression
Today when we hear talk of “DNA,” “genes,” or “genetic expression” we automatically think we are relegated to the genes, for better or worse, that we received from our parents. If our grandmother and/or mother had cancer than we tend to believe we will also have cancer. If our grandfather… more

The Ancestral Diet: Putting Healthy Nutrition in Context
Today, we remain the genetic equivalent of a caveman, yet the environment in which we live is vastly different than the world our genes evolved in. For millions of years our ancestors lived in a state of complete connectedness with the natural world. They woke with the sun and slept with the moon…more