http://homepage.mac.com/jaymartin/trailrunner/weblog.html en 2009-04-20T18.03.00-0400 Blog created with TrailRunner — route planning for long distance sports hourly 1 2009-04-20T18.03.00-0400 2009-04-20T18.03.00-0400 2009-04-20T07.10.05-0400 http://homepage.mac.com/jaymartin/trailrunner/weblog.html#AYRGA33 http://homepage.mac.com/jaymartin/trailrunner/weblog.html#AYRGA33 .image-left{margin-right:10px; float:left} Newport Run
]]> 2009-04-18T13.14.36-0400 http://homepage.mac.com/jaymartin/trailrunner/weblog.html#WFNTWEP http://homepage.mac.com/jaymartin/trailrunner/weblog.html#WFNTWEP .image-left{margin-right:10px; float:left} Along the Carrier's Peir
]]> 2009-04-03T15.56.25-0400 http://homepage.mac.com/jaymartin/trailrunner/weblog.html#K9P33XT http://homepage.mac.com/jaymartin/trailrunner/weblog.html#K9P33XT .image-left{margin-right:10px; float:left} Last Hoo Yaa!
]]> 2009-03-23T14.58.13-0400 http://homepage.mac.com/jaymartin/trailrunner/weblog.html#WPALCA4 http://homepage.mac.com/jaymartin/trailrunner/weblog.html#WPALCA4 .image-left{margin-right:10px; float:left} No no..yo Ten Mile!
]]> 2009-03-21T12.22.27-0400 http://homepage.mac.com/jaymartin/trailrunner/weblog.html#W46XQA6 http://homepage.mac.com/jaymartin/trailrunner/weblog.html#W46XQA6 .image-left{margin-right:10px; float:left} Ran this after the National Marathon. Plus all the roads near the Pentagon were shut down for some bull$h!t Anti War March.
]]> 2009-03-18T11.55.19-0400 http://homepage.mac.com/jaymartin/trailrunner/weblog.html#AD4NQYN http://homepage.mac.com/jaymartin/trailrunner/weblog.html#AD4NQYN .image-left{margin-right:10px; float:left} Ready to put miles out
]]> 2009-03-16T14.15.01-0400 http://homepage.mac.com/jaymartin/trailrunner/weblog.html#W46G7JL http://homepage.mac.com/jaymartin/trailrunner/weblog.html#W46G7JL .image-left{margin-right:10px; float:left} Not so bad...
]]> 2009-03-12T16.26.30-0400 http://homepage.mac.com/jaymartin/trailrunner/weblog.html#KTTP4GY http://homepage.mac.com/jaymartin/trailrunner/weblog.html#KTTP4GY .image-left{margin-right:10px; float:left} Getting back into it..running season back!
]]> 2009-03-09T05.31.38-0400 http://homepage.mac.com/jaymartin/trailrunner/weblog.html#AMC4GKX http://homepage.mac.com/jaymartin/trailrunner/weblog.html#AMC4GKX .image-left{margin-right:10px; float:left} Eary March start
]]> 2008-12-09T11.37.50-0500 http://homepage.mac.com/jaymartin/trailrunner/weblog.html#AKH7KCH http://homepage.mac.com/jaymartin/trailrunner/weblog.html#AKH7KCH .image-left{margin-right:10px; float:left} A break in the weather allowed for a quick run at lunch today!
]]> 2008-11-27T10.22.42-0500 http://homepage.mac.com/jaymartin/trailrunner/weblog.html#WDA9XC6 http://homepage.mac.com/jaymartin/trailrunner/weblog.html#WDA9XC6 .image-left{margin-right:10px; float:left} My own Turkey Trot. Ten so I can eat extra helpings! Happy Thanksgiving!
]]> 2008-11-23T12.11.21-0500 http://homepage.mac.com/jaymartin/trailrunner/weblog.html#KQPTD http://homepage.mac.com/jaymartin/trailrunner/weblog.html#KQPTD .image-left{margin-right:10px; float:left} Starting the cool weather runs. Only time I ever wear spandex visible in public.
]]> 2008-11-14T16.51.01-0500 http://homepage.mac.com/jaymartin/trailrunner/weblog.html#WMQPYLP http://homepage.mac.com/jaymartin/trailrunner/weblog.html#WMQPYLP .image-left{margin-right:10px; float:left} Check the rain cloud that started to form on my forehead when I got home. My body temp, plus the outside air temp, plus the humidity equals a slight chance of rain on my ever increasing in size dome.
]]> 2008-11-03T16.31.29-0500 http://homepage.mac.com/jaymartin/trailrunner/weblog.html#AKHFM7F http://homepage.mac.com/jaymartin/trailrunner/weblog.html#AKHFM7F .image-left{margin-right:10px; float:left} Trying to loose up after a week off of running. Was a crappy run...
]]> 2008-10-26T08.07.30-0400 http://homepage.mac.com/jaymartin/trailrunner/weblog.html#AMC4ERF http://homepage.mac.com/jaymartin/trailrunner/weblog.html#AMC4ERF .image-left{margin-right:10px; float:left} 2008 USMC Marathon Track.
]]> 2008-10-24T18.12.31-0400 http://homepage.mac.com/jaymartin/trailrunner/weblog.html#WPWJ3LN http://homepage.mac.com/jaymartin/trailrunner/weblog.html#WPWJ3LN .image-left{margin-right:10px; float:left} I crossed the Finish line! Did a jog through USMC Marathon set up. I ran around to keep loose and check out the sites.
]]> 2008-10-19T11.24.13-0400 http://homepage.mac.com/jaymartin/trailrunner/weblog.html#W4Q4Y6F http://homepage.mac.com/jaymartin/trailrunner/weblog.html#W4Q4Y6F .image-left{margin-right:10px; float:left} 13.1 Mile - Last run before USMC Marathon 2008.
]]> 2008-10-15T06.41.44-0400 http://homepage.mac.com/jaymartin/trailrunner/weblog.html#K9PQ3KR http://homepage.mac.com/jaymartin/trailrunner/weblog.html#K9PQ3KR .image-left{margin-right:10px; float:left} One of my taper runs.
]]> 2008-10-10T07.07.53-0400 http://homepage.mac.com/jaymartin/trailrunner/weblog.html#KJMAM6N http://homepage.mac.com/jaymartin/trailrunner/weblog.html#KJMAM6N .image-left{margin-right:10px; float:left} Last long run before USMC Marathon.
]]> 2008-10-05T08.09.53-0400 http://homepage.mac.com/jaymartin/trailrunner/weblog.html#KTJL4RE http://homepage.mac.com/jaymartin/trailrunner/weblog.html#KTJL4RE .image-left{margin-right:10px; float:left} 2008 Army 10 Miler - Thanks for the bib Suzanne!
]]> 2008-10-01T06.00.33-0400 http://homepage.mac.com/jaymartin/trailrunner/weblog.html#K94FX44 http://homepage.mac.com/jaymartin/trailrunner/weblog.html#K94FX44 .image-left{margin-right:10px; float:left} Nice little pre-work run. Found the FDR Memorial. After my marathon I think I'll keep these distance up 2-3 times a week. I'll start on working my times down for 1/2 marathons.
]]> 2008-09-27T10.25.06-0400 http://homepage.mac.com/jaymartin/trailrunner/weblog.html#K94RJKG http://homepage.mac.com/jaymartin/trailrunner/weblog.html#K94RJKG .image-left{margin-right:10px; float:left} Ran by funnel cakes, Gyros, beer, turkey legs and fresh lemon aid all day. Then was too tired to go get some good eats after my run. Virginia Beach was holding the 2008 Neptune Festival and the whole boardwalk was alive. Rained earlier in day so I was soaked for my run. Humidity kicked in after the rain cleared out. Drank 70 oz of water during run. Was a good "poor conditions" run for me to stretch my distance. Kicked my ass tho!
]]> 2008-09-24T05.49.19-0400 http://homepage.mac.com/jaymartin/trailrunner/weblog.html#WPA6RKX http://homepage.mac.com/jaymartin/trailrunner/weblog.html#WPA6RKX .image-left{margin-right:10px; float:left} This was a pre-dawn off road trail through First Landing State Park. About a mile into it with only my little flashlight bats started swooping in front of me. Then I swore I heard Sasquatch on the left and wild boar on the right. I guess it kept my pace up! I did actually run into another jogger who came by with "no light" and scared the crap out of me...weird! Was fun tho!
]]> 2008-09-20T08.34.32-0400 http://homepage.mac.com/jaymartin/trailrunner/weblog.html#AMCKKDE http://homepage.mac.com/jaymartin/trailrunner/weblog.html#AMCKKDE .image-left{margin-right:10px; float:left} My long run for the week. Went pretty good, but my body feels it a little more today. Plus I don't think I ate properly yesterday. Wondering what happens when I add another 11.2 miles to this run. The rest of the distance is mental at this point. I can do it!
]]> 2008-09-17T06.01.22-0400 http://homepage.mac.com/jaymartin/trailrunner/weblog.html#K9FFFWY http://homepage.mac.com/jaymartin/trailrunner/weblog.html#K9FFFWY .image-left{margin-right:10px; float:left} My mid-week prep run for the USMC Marathon. Trying to do at least 10 miles before work on Tuesday's or Wednesday's each week until the race. I felt great during today's run and the weather was awesome while the sun came up across DC. Looks like I'll breeze through the Army 10 Miler on October 5th without issue. I bump it up to 13 miles on Saturday so hopefully my body won't notice the difference.
]]> 2008-09-13T11.16.57-0400 http://homepage.mac.com/jaymartin/trailrunner/weblog.html#W46XWWT http://homepage.mac.com/jaymartin/trailrunner/weblog.html#W46XWWT .image-left{margin-right:10px; float:left} Preping for the USMC Marathon. Ran 10 Mi today, but my Forerunner died so I had to hand track my path. Looks about right. I actually thought it was farther.
]]> 2008-09-09T09.25.04-0400 http://homepage.mac.com/jaymartin/trailrunner/weblog.html#WFERG9Y http://homepage.mac.com/jaymartin/trailrunner/weblog.html#WFERG9Y .image-left{margin-right:10px; float:left} 1st Annual 10k. Course was a little short, but I'm not complaining.
]]> 2008-09-03T06.13.31-0400 http://homepage.mac.com/jaymartin/trailrunner/weblog.html#W46QHDK http://homepage.mac.com/jaymartin/trailrunner/weblog.html#W46QHDK .image-left{margin-right:10px; float:left} Ran to the memorial and back.
]]> 2008-08-25T06.34.41-0400 http://homepage.mac.com/jaymartin/trailrunner/weblog.html#AMLTDRP http://homepage.mac.com/jaymartin/trailrunner/weblog.html#AMLTDRP .image-left{margin-right:10px; float:left} Lots of stopping and going.
]]> 2008-08-22T06.31.24-0400 http://homepage.mac.com/jaymartin/trailrunner/weblog.html#KJY3PWK http://homepage.mac.com/jaymartin/trailrunner/weblog.html#KJY3PWK .image-left{margin-right:10px; float:left} A cross training circuit
]]> 2008-08-18T05.46.31-0400 http://homepage.mac.com/jaymartin/trailrunner/weblog.html#KJYXLFN http://homepage.mac.com/jaymartin/trailrunner/weblog.html#KJYXLFN .image-left{margin-right:10px; float:left} A cross training circuit - Abs
]]> 2008-08-16T09.34.15-0400 http://homepage.mac.com/jaymartin/trailrunner/weblog.html#WFNLPKH http://homepage.mac.com/jaymartin/trailrunner/weblog.html#WFNLPKH .image-left{margin-right:10px; float:left} Got a new pair of Brooks Adrenaline GTS 7 kicks yesterday. Took them for a spin today around DC. Ran across the highway bridge (nice breeze) and other monuments. Waiting to see if I develop any blisters later in the day, but overall the shoes were very comfortable. Great day for a run!
]]> 2008-08-12T12.19.06-0400 http://homepage.mac.com/jaymartin/trailrunner/weblog.html#KT9QMRE http://homepage.mac.com/jaymartin/trailrunner/weblog.html#KT9QMRE .image-left{margin-right:10px; float:left} Another jog around Arlington National Cemetery. This time I was able to get a good look at the progress of the Pentagon 9/11 Memorial. It will open soon. A few good blisters developed around my toes. I need to get some new shoes. These have nearly 400 miles and some age on the soles.
]]> 2008-08-08T05.48.08-0400 http://homepage.mac.com/jaymartin/trailrunner/weblog.html#KT9C934 http://homepage.mac.com/jaymartin/trailrunner/weblog.html#KT9C934 .image-left{margin-right:10px; float:left} I had run 1.5 miles before this track that did not register, swam and ran back. Only gave me 1.43 mi credit. Oh well.
]]> 2008-08-04T11.04.31-0400 http://homepage.mac.com/jaymartin/trailrunner/weblog.html#WFEFJ7J http://homepage.mac.com/jaymartin/trailrunner/weblog.html#WFEFJ7J .image-left{margin-right:10px; float:left} What a great day for a run! Ran through the Pentagon parking lot then over through Pentagon City. Started and stopped at the Dog Park on Scott Street. Dam hill near killed me!
]]> 2008-08-01T11.02.59-0400 http://homepage.mac.com/jaymartin/trailrunner/weblog.html#AMX43AQ http://homepage.mac.com/jaymartin/trailrunner/weblog.html#AMX43AQ .image-left{margin-right:10px; float:left} Ran around the Air Force Memorial today. Up that darn hill too!
]]> 2008-07-30T23.26.00-0400 http://homepage.mac.com/jaymartin/trailrunner/weblog.html#W4QMWHG http://homepage.mac.com/jaymartin/trailrunner/weblog.html#W4QMWHG .image-left{margin-right:10px; float:left} A quick run around the National Mall today. Was a little hot out (100 heat index). Slowed to a fast walk towards the end. Was nice to run by all the monuments. I'll do it again soon!
]]> 2008-07-24T23.21.04-0400 http://homepage.mac.com/jaymartin/trailrunner/weblog.html#K9PGDGK http://homepage.mac.com/jaymartin/trailrunner/weblog.html#K9PGDGK .image-left{margin-right:10px; float:left} A quick run around Pentagon City then up to Prospect Hill
]]> 2008-07-21T19.18.03-0400 http://homepage.mac.com/jaymartin/trailrunner/weblog.html#AMLNW9X http://homepage.mac.com/jaymartin/trailrunner/weblog.html#AMLNW9X .image-left{margin-right:10px; float:left} A nice run walk around Arlington Cemetery. I actually took a wrong turn (due to some construction) and ended up on some trails and also on the wrong side of the highway. My wife is making fun of me because she say's I got lost with my new "GPS". Lost some cool points with that!
]]> 2008-07-04T21.26.52-0400 http://homepage.mac.com/jaymartin/trailrunner/weblog.html#KT9GCME http://homepage.mac.com/jaymartin/trailrunner/weblog.html#KT9GCME .image-left{margin-right:10px; float:left} On short hiatus to help with this guy.
]]> 2008-06-10T14.50.01-0400 http://homepage.mac.com/jaymartin/trailrunner/weblog.html#KJDJDTM http://homepage.mac.com/jaymartin/trailrunner/weblog.html#KJDJDTM .image-left{margin-right:10px; float:left} The hottest day so far this year. At least 94 druing this run. Had to quit at two miles.
]]> 2008-06-07T10.19.00-0400 http://homepage.mac.com/jaymartin/trailrunner/weblog.html#AYHMCK3 http://homepage.mac.com/jaymartin/trailrunner/weblog.html#AYHMCK3 .image-left{margin-right:10px; float:left} Done Geocaching for the day and off to the Pool for 500M swim.
]]> 2008-06-07T09.48.13-0400 http://homepage.mac.com/jaymartin/trailrunner/weblog.html#ADF6K4Y http://homepage.mac.com/jaymartin/trailrunner/weblog.html#ADF6K4Y .image-left{margin-right:10px; float:left} Leaving GC1C46X on my way to GC1C9H1.
]]> 2008-06-07T09.22.07-0400 http://homepage.mac.com/jaymartin/trailrunner/weblog.html#K9FDW4K http://homepage.mac.com/jaymartin/trailrunner/weblog.html#K9FDW4K .image-left{margin-right:10px; float:left} On my way to GC1C46X.
]]> 2008-06-05T10.24.31-0400 http://homepage.mac.com/jaymartin/trailrunner/weblog.html#KT9JMR http://homepage.mac.com/jaymartin/trailrunner/weblog.html#KT9JMR .image-left{margin-right:10px; float:left} Same route as Tuesday except I swam 500M after the run today. Almost one min faster a mile this way.
]]> 2008-06-03T16.18.23-0400 http://homepage.mac.com/jaymartin/trailrunner/weblog.html#WPWEFM7 http://homepage.mac.com/jaymartin/trailrunner/weblog.html#WPWEFM7 .image-left{margin-right:10px; float:left} Had an opportunity to run alongside our Nations heros today. Lots of hills and trails. Also put some time in at the pool. 500M
]]> 2008-05-31T12.54.31-0400 http://homepage.mac.com/jaymartin/trailrunner/weblog.html#KTTDF33 http://homepage.mac.com/jaymartin/trailrunner/weblog.html#KTTDF33 .image-left{margin-right:10px; float:left} Quick bike ride to the store. Not all the track was recorded.
]]> 2008-04-28T20.01.08-0400 http://homepage.mac.com/jaymartin/trailrunner/weblog.html#WPKF97N http://homepage.mac.com/jaymartin/trailrunner/weblog.html#WPKF97N .image-left{margin-right:10px; float:left} Short run around the block.
]]> 2008-04-25T09.34.59-0400 http://homepage.mac.com/jaymartin/trailrunner/weblog.html#WF37FLD http://homepage.mac.com/jaymartin/trailrunner/weblog.html#WF37FLD .image-left{margin-right:10px; float:left} My long run for this week. Had all my tech gear for this one. Geeked out with some free time when I got home.
]]> 2008-04-23T17.55.46-0400 http://homepage.mac.com/jaymartin/trailrunner/weblog.html#KJYJ3HE http://homepage.mac.com/jaymartin/trailrunner/weblog.html#KJYJ3HE .image-left{margin-right:10px; float:left} Day two of my 1/2 Training program from Nike Plus Online.
]]> 2008-04-21T19.34.46-0400 http://homepage.mac.com/jaymartin/trailrunner/weblog.html#WFNTCCT http://homepage.mac.com/jaymartin/trailrunner/weblog.html#WFNTCCT .image-left{margin-right:10px; float:left} Nice low key run up the street. Light rain made it almost refreshing. Starting my 1/2 training program to finish up on July 13th.
]]> 2008-04-18T10.49.59-0400 http://homepage.mac.com/jaymartin/trailrunner/weblog.html#WF3HYMG http://homepage.mac.com/jaymartin/trailrunner/weblog.html#WF3HYMG .image-left{margin-right:10px; float:left} My Physical Fitness Test. Sensor is about .05 miles off. I think I left the clock running too. I finished around 12:20...SLOTH!
]]> 2008-04-13T10.51.00-0400 http://homepage.mac.com/jaymartin/trailrunner/weblog.html#K9P6ND7 http://homepage.mac.com/jaymartin/trailrunner/weblog.html#K9P6ND7 .image-left{margin-right:10px; float:left} My pre-test run. I'm like the Kiwi...out of shape.
]]> 2008-04-10T18.22.08-0400 http://homepage.mac.com/jaymartin/trailrunner/weblog.html#WFERHPM http://homepage.mac.com/jaymartin/trailrunner/weblog.html#WFERHPM .image-left{margin-right:10px; float:left} Spring is here...getting my lazy but up and out! For the second day in a row.
]]> 2008-04-09T17.42.26-0400 http://homepage.mac.com/jaymartin/trailrunner/weblog.html#W4QRY6K http://homepage.mac.com/jaymartin/trailrunner/weblog.html#W4QRY6K .image-left{margin-right:10px; float:left} Spring is here...getting my lazy but up and out!
]]> 2008-03-03T17.48.25-0500 http://homepage.mac.com/jaymartin/trailrunner/weblog.html#WDKHMAJ http://homepage.mac.com/jaymartin/trailrunner/weblog.html#WDKHMAJ .image-left{margin-right:10px; float:left} No comment...really
]]> 2007-06-07T09.26.41-0400 http://homepage.mac.com/jaymartin/trailrunner/weblog.html#ADPHADN http://homepage.mac.com/jaymartin/trailrunner/weblog.html#ADPHADN .image-left{margin-right:10px; float:left} Old Logs
]]> 2007-06-05T17.33.16-0400 http://homepage.mac.com/jaymartin/trailrunner/weblog.html#KJDGCGD http://homepage.mac.com/jaymartin/trailrunner/weblog.html#KJDGCGD .image-left{margin-right:10px; float:left} Beaker!
]]> 2000-01-02T02.41.42-0500 http://homepage.mac.com/jaymartin/trailrunner/weblog.html#AACP7CX http://homepage.mac.com/jaymartin/trailrunner/weblog.html#AACP7CX .image-left{margin-right:10px; float:left} Older run logs
]]> 2000-01-01T00.21.12-0500 http://homepage.mac.com/jaymartin/trailrunner/weblog.html#AWNWPKN http://homepage.mac.com/jaymartin/trailrunner/weblog.html#AWNWPKN .image-left{margin-right:10px; float:left} I just felt like running!
]]>