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<title>Training Diary
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<link>http://homepage.mac.com/jastangl/blog/Training_Blog.html</link>
<description>2 sports are better than 1.
3 may just be too many.</description>
<pubDate>Thu, 01 Mar 2007 16:49:07 -0500</pubDate>
<ttl>60</ttl>
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<title>New Blog Article</title>
<link>http://homepage.mac.com/jastangl/blog/Training_Blog.html#yok194478408</link>
<description><![CDATA[1000 yards swim (1x100, 3x300), didn't feel good, probably more from bad eating than not swimming much lately.]]></description>
<pubDate>Thu, 01 Mar 2007 16:46:48 -0500</pubDate>
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