Saturday, October 11, 2008

20 miles MTB, ntx2, bmx2, fhp, pretty quick ride.

25 miles MTB, Pocahontas fireroad+Red+green+blue with Brent.

10 mile trail run, BM+NT, untimed but felt very strong.

none.

none.

4 mile recovery run at Scout Camp.

4x 5mile trail lap at Scout Camp, 24 Hours of Momentum.

none.

20 mile MTB, downtown trails.

10 mile trail run.