Training Diary

Xterra Nationals
Swim: 1600 Meters 42:26
MTB: 22 Miles 2:25:08
Run: 10K 53:47

none. (watched Liz and Jana's 5 in Tahoe)

none.

none.

none.

14 miles with Liz, Poor Farm

16 mile run, Poco Fendly Station Fireroad + Loop A and B with Chris, not timed.
Felt pretty good. Normal fatigue at end, but still managable, no gel/food, just water.

Light 15 MTB with Liz, Poco cookout ride.

none.

none.

Rest.

14 mile run, PSP Fendly Station Loop, not timed but slower than monday. Hurt at the end, but getting in good base miles.

Open water swim. Across James at Hugenot Flatwater and back twice in wetsuit.
10 miles MTB, 1:05:01, Avg: 9.69, fairly fast but mostly because of residual fatigue.

14 mile run, 2 hours, PSP Fendley Station Loop, start for OBX marathon training.
5 miles MTB, Powhite, Mellow Monday Ride with Liz.

15 MTB, MORE Douthat Campout.

35 miles MTB, Douthat MORE Campout.

1600 yards swim (1x100, 3x300, 1x600)

7.5 mile run, Fan Loop, 59 minutes, constant pace.

none.

1600 yard swim (1x100, 3x300, 1x600)

20 mile MTB, PSP all singletrack except double-red, 1:56:08, Avg: 10.44mph, very fast.

none, rest.

Blue Ridge Relay continued.
7 mile run,

Blue Ridge Relay
5 mile run,
5 mile run,

none.

15 mile road ride with Liz.

10? miles MTB, Poor Farm, fairly fast with some breaks.

rest.

SM100
Official: 11:09:18
Ride Time: 10:25
Avg: 9.84 mph.

10 mile MTB, out and back behind Stokesville, easy ride with Liz, Jana, and Chad.