Training Diary

Volleyball at the company picnic... probably should have for race sake...

7.3 MTB with Liz, 1:04:47, Poor Farm Pre-ride.

55.7 Road ride with Andy, 2:55:05 Av: 19.31 mph, windy
7 MTB with Liz, Poor Farm Pre-ride

Rest.

Hilly 16 mile run. Riverside out and back + 2 Byrd Parks. comfy temp, felt consistant.

2100 yard swim. 1x100, 2x1000. (2nd 1000 in 21 minutes. 20 minutes should be future goal.)

4 mile run, 3 mile walk. Intended hilly 16 miler, but went to hard and didn't eat for it yesterday. Walked home and will try again in a day or two.

15 MTB, PSP each trail once, Very fast with Andy/MORE ride.

7 MTB, Poor Farm with Liz, tried to follow race course.

33 MTB, Southern Traverse out and back with Steve

no time, big day tomorrow.

rest in VT

rest in VT

3 Run/Walk with Liz in Byrd Park
8 Run, Riverside and back, 73 minutes, hilly, felt a little crampy.

8.5 MTB 1:09 Fountainhead MORE ride, Av: 7.74

24.2 MTB, 3:03, BM+FH, 10 miles with Liz Av: 8.39

13 miles run, Riverside and back + Byrd Park, 1:53

nothin....

rest/rain

10 MTB with Liz, Forest Hill, fun ride.

2100 yard swim. 2x50 2x1000

13 miles, Riverside and back + Byrd Park, 2:02, very hilly, little warm, felt good for distance.

no time.

7.5 miles MTB with Liz

10.1 mile run. 90 minutes. First half hilly. Took about 2 miles to warm up. It's encouraging to know I can still run, after not doing much of it this summer.

6-7 easy MTB wtih Liz. Felt good to move.

Rest, sore.

Sleep.

SM100, DNF, 100.01 miles, 10:50 ride time, Avg of 9.74 mph.

10 mile ride with Liz, fireroads near the Stokesville campground.

Taper