Training Diary

10.5 mile run, Poca fire roads, untimed. felt fatigued, but able to maintain good pace.
9 mile mountain bike with Liz. Buttermilk down and back.

5 mile night run, FHP, Riverside, service road. With Chris. Took it a little easy for tomorrow's run.

24.78 MTB, 3:31:27, Southern Traverse 250 to Scotchtown Draft. Avg: 7.38 mph.

9ish mile run, North Trail and Buttermilk from the house. Felt good the whole time. 1:16

none.

none, would've ran, but raining.

1100 yard swim (1x100, 1x1000)

none.

5 mile night trail run, not timed.

21 mile run. Poca fire roads. 10.5 in 1:33. 2nd 10.5 in over 2 hours, but walked last 3 miles.

24.7 mile MTB. Poca forest roads and singletrack with Brent and Billy Moffett. 2:11:57, Avg: 11.41, held back a little at the end for tomorrow.

7.5 mile Fan Loop run. comfortably fast at 55 minutes.

none.

none.

2x10.5 mile loops. Pocahontas forest roads. First Lap 1:40, 2nd lap not timed. End of first lap: joints started hurting. 2nd lap: felt good overall. not as painful as I expected.

10.89 miles MTB, Poor Farm, tried not to go too hard for tomorrow.

10 miles run/walk, Buttermilk/North Trail from the house. Still tired from yesterday.

Poor Farm Fall Cup
16.5 miles MTB, 1:32:49

none.

none.

none.

7.5 mile run, Fan loop, 56 minutes, pretty fast and constant.

none, worked late.

18 mile run. 3:15 Byrd Park, Forest Hill Av, Riverside Trail accross Hugenot, Cary, then fan loop backwards. Good endurance, but slow. Didn't feel like doing it and hard to get started again when walking, but could keep going when running. Probably need to eat better for a couple days before.

14.51 MTB, NT+Belle+FHP+BM, 1:28:03, Avg: 10.16. Not feeling it, still a little sore and it's been a while since I've done this kind of MTBing.

none.

none.

10 mile run. to top of Mt. Rose and back, 2000 ft climb and descent.

6 mile run, Tahoe Rim Trail loop
15 miles MTB. Tunnel Creek Rd to Flume Trail and back with Liz.

20 mile MTB, Tahoe Rim Trail with Liz.

none.