Training Diary

none.

43 miles stationary bike, hill workout level 18, 2 hours.

rest (gym closed after work)

31.5 miles stationary bike, hill workout, intensity level 18, 1.5 hours.

40 miles stationary bike, 2 hours, hill workout, intensity 17.

Nothing due to finger...

25 mile road ride with Andy. wa going for 70, but dislocated finger.

3 Mile run, 24 minutes. cut short, lungs not adjusted to cold.

rest, laundry issues.

rest, laundry issues.

Wakefield ride with Liz, Jay, Lisa, and Andy. 14.66 MTB in 1:54:26, Avg: 8.26.

17.85 MTB, 1:59:24, Buttermilk loop w/ 2 Forest Hills, Avg: 9.28, FH-TT: 26:51

8.6 MTB, Pocohontas night ride, 56:29, avg: 9.72mph, Max 22mph.

1500 yard swim. Cut short, long day at work.

7.5 run, Fan loop, 58 minutes, rainy, felt fast, good confidence builder.

6.21 MTB with Liz, Northtrail, 54:35, Avg: 7.43

10/13-10/15 MORE Douthat Campout, 39.36 MTB, 5:34:30, Avg: 7.75

15.1 MTB, 1:37:08, Avg: 9.7mph, Buttermilk loop. Little slower due to backtracking and mud below Oregon Hill, little slower because I haven't been doing this kind of riding...

65 mile road ride with Andy. 3:46:30, Avg: 17.38, lots of hills, Riverside/Pony Pasture/Old Gun/UR area.

resting for tomorrow...

Broncos on MNF, can't exercise...

Was going go run, but shoes were wet from rain.

none

2100 yard swim, 3x50, 1x1000 in 18:20, 1x1000 in 20:00

16 mile run (10 hilly, 6 flat) didn't time it, Riverside out and back, Byrd Park, then started fan loop but cut short.

intended on swimming, went to dinner instead.

intended on running, no time.

sore, rest.

Poor Farm Fall Cup, 19.2 miles (3 6.4 mile laps), 1:50:14 9th of 22 finishers.