Training Diary

none.

2000 yard swim (1x100, 3x300, 1x1000)

18.44 MTB PSP with Brent on new Leader, 2:02:19, AVG: 9.25.
~6.5 mile trail run, FHP and Buttermilk, 59:24 with Tyler and Glenn.

none.

1600 yard swim (1x100, 3x300, 1x600)

none.

17.5 mile MTB, downtown trails, 1:43:36, Avg: 10.71, kinda fast with Junkerman, Tyler, and Laroque.

none.

47 mile road ride, Varina backroads, ~2.5 hours.

none.

none, sick.

none, getting sick.

none.

1000 yards swim (1x100, 3x300), worked on triple switching.

none.

OBX Marathon, 26.2 mile run, 4:07:41

none.

24.9 Mile MTB, Pocahontas Green-Blue-Red-LV-LV2-Green. 2:36:56 with Brent and Scott, Avg: 9.73.

none.

None.

Sunday, December 9, 2007