Training Diary

Nothing, in Holland.

Nothing, in Holland.

6 mile? sightseeing run, 60 minutes?

Nothing, in Holland.

Nothing, arriving in Holland.

Nothing, flying.

2100 yard swim (1x100, 2x1000)
31 miles stationary bike, 92 minutes, hill workout, level 19.

10? MTB, first ride since finger incident. Computer wasn't working, PSP fireroads with Steve and Andy, cold, raining.

Tomorrow, I swear.

getting fat.

nothing.

nothing.

nothing.

12 mile? trail run, NT, FHP, BM to 42nd and back, 1:50?

1350 yard swim
40 mile stationary bike, hill workout level 18, 2 hours.

rest

7.5 mile run, Fan loop, 59 minutes.

7.5 mile run, Fan loop, 57 minutes.

Rest (would've ran, but rain)

rest (trail work)

11? miles trail, 90? minutes, BM + 2xNT.

none.

47.8 miles road with Andy, 2:35:42, Avg: 18.95mph (very fast ride, beg/end slowed by traffic)

Rest, rain.

Rest, work late.

7.5 miles, Fan loop, 58 minutes.

3 miles, Byrd Park, 26 minutes.

33.5 road ride, 1:48, Avg: 18.5mph with Andy. Very windy, first ride since finger accident.

none.

none.