Monday, June 11, 2007 RSS Logo

Endure What?

Endurance is a bitch! It has no reflection on your current ability or fitness, just on what you desire or need to do. It's the ability to keep going when few would. If you've ever laid beside a trail cramped up saying "This will pass," or thought only "10k left" or shed tears during a sprint on mile 26.1, you know it's what it means. Simply, to finish.

...and if you don't? It can crush a person, demoralize their efforts, and strengthen their resolve. Either you learn from your mistakes or come back because you need to succeed. If you complete against your own best self, you can always accomplish more.

...just make sure you enjoy the ride.

Smith Lake Xterra

Thursday night on the way to dinner, Liz and I were talking about what to do this weekend. I had taken Saturday off and she'd taken Monday off so we had a rare 3 days together. We debated the Stokesville IMBA Festival, spending much needed time on house projects, or heading down to NC for the Smith Lake Off-Road Tri. Stokesville would be better with a group. House projects can always be done later. Besides, since this was the first year for Smith Lake, the Xterra points might come easier.

Smith Lake is a place no one's ever heard of. It's basically a state-park-esque place next to Fort Bragg Army Base that's reserved for military and their families. I also heard this weekend that every military base has one. Who knew?

Any good race require a pre-ride and a little camping rarely hurt anyone. Since this was kind of a last minute decision, not all the details were clear, such as if reservations were needed to stay overnight or if the pasta dinner was this weekend or next at ACE Big Canyon. When talking to the park office, they mentioned that reservations were needed and we didn't have any. While I stared blankly waiting for a miracle to happen, the Good Luck Fairy showed up and gave us a spot in the picnic area. We essentially had the whole right side of the park to ourselves making us the only campers in the country to have solitude on Memorial Day weekend. ...and a pasta dinner!

We then pre-rode the course and had a good time. The course itself, with the exception of a few man-made obstacles, is very flat. Flat and slow due to the 2-5 inches of sand that covered 90% of the trail. Sloppy cornering, squirrely straights, and a couple energy sucking climbs. It was going to be an interesting race.


Sunday Race Briefing:
National Anthem and Flag Raising
"Remember those that gave the ultimate sacrifice on Memorial Day.
Course Description
Thanks to the Fort Bragg for the facilities.
"Good luck on the Exterior Triathlon!"

Swimming is rough. You can practice pool swimming all you want and you'll get more comfortable and stronger and get better at holding form. Holding form is a lot harder when you have someone's arm pushing you down, seaweed getting tangled in your arms, or sticking your hand into someone's crotch on the reach.
...but you tough it out. I looked over my shoulder coming out of water and estimated I was in the bottom half. I really wanted to be in the top half to justify all the swimming I've done. Either way, the money was to be made on the bike.

The bike was slow. I was slow. 18 mile of slow. Ideally, the bike should go faster when I tell it to and turn when (and only when) I tell it to. None of this happens when your trudging through inches of sand. There were a couple spots when I could shift into the big gear and crank, but not many. I felt a little bad for all those guy on their full-suspension rigs that does even worse in that stuff. Despite how I felt it went, I believe had the 19th fastest bike split (of about 100) and was only passed once. Regardless of how I did, I surely didn't feel it.

After trading shoes and ditching the bike, Liz course marshaled me onto the run and the sand was beach-deep. It was easier to run beside the road in the weeds. A couple miles later, I ran into Bill Swann, who told me to pick it up each time I started walking. I sprinted the finish because no matter how tired I am, I love doing that.

Results...?
Splits aren't out yet, but I was 24th overall.
Even better, I was 2nd in my age group. (1st place was 1st overall, so I didn't stand a chance.)
Also, top half in the swim! It does pay off.

Points for the series: 67
Swag: T-shirt
Bonus Swag: Box of Gu packs
Super Bonus Swag: Free race entry to a regional race, like Richmond East-Coast Championship! It wasn't a gimme though. The crowd voted and instead of a push-up contest, the first 4 to jump in the lake and run back got them. Still, it was worth reshowering for.


...day 3 of our weekend? House projects.

ACE of Spades

So, I registered for this race.

...then I read the course description:

The trek begins upstream of the historic town of Thurmond where the racers will swim 1.5 miles in the ancient New River, including a small class 1 rapid. At the old site of the once famous Dun Glen Hotel, the competitors will begin a 1,000 foot climb out of the Gorge. The seven to eight mile run meanders over single-track trails and forest service roads passing through and around abandoned coalmines and tiny towns that once lined the river. The brave souls will then hop on a mountain bike and travel 11 miles on some of the most technical and scenic single-track trails in the east.


...really, I'm actually a little scared. Oh well, too late now.

Retirement


There are many things that I would be proud of
If I'd only invented them such as the wheel
The washing machine and the tumble dryer
On these inventions surely I could retire


Warm Sun, Cool Breeze

How's everyone been enjoying this spring? It's been absolutely beautiful!

Overnight

Mostly Clear
Mostly
Clear
Lo 63°F
Wednesday

Chance Thunderstorms. Chance for Measurable Precipitation 50%
Chance
Tstms
Hi 83°F
Wednesday
Night

Thunderstorms Likely. Chance for Measurable Precipitation 60%
Tstms
Likely
Lo 56°F
Thursday

Slight Chance Showers. Chance for Measurable Precipitation 20%
Slight Chc
Showers
Hi 72°F
Thursday
Night

Chance Showers. Chance for Measurable Precipitation 30%
Chance
Showers
Lo 47°F
Friday

Partly Cloudy
Partly
Cloudy
Hi 66°F
Friday
Night

Partly Cloudy
Partly
Cloudy
Lo 49°F
Saturday

Mostly Sunny
Mostly
Sunny
Hi 78°F
Saturday
Night

Clear
Clear

Lo 54°F


It's the type of weather that makes you want to go out, ride you bike, run some trail, take a hammock-nap, then go out for more. I just need a hammock and a place to put it. I can't get enough of it and feel guilty if I do anything inside, even now when it's almost midnight. It even seems like the bad weather days have all been on work days. Enjoy it now, but it'll get hot soon enough.

Lucky Bastard

Imagine for a minute you wreck your bike. You end up in traffic. A car turns. You see the wheel approaching your face and you feel a large pressure to your head. ...and then it's over.

News from Madison, WI

We've all seen movies where someone gets killed and thinks they walk away from it, but they're dead. "Ghost" and "The Sixth Sense" come to mind. How long does it take to realize you walk away and are still alive?

"The truck driver definitely would have known. You know when you run over a curb and my head was definitely higher than a curb."

Dirty Tricks


Elusive Momma

What I was supposed to do this weekend:

What I did instead:


A few years ago, I was introduced to Douthat by a couple of friends on the weekend of Middle Mountain Momma. A mechanical on the saturday preride meant I couldn't race on sunday. Last year, I got as far as registering, but got sent out of town for work at the last minute and couldn't make it. This year, I wasn't going to miss it. ...but I did.

Douthat is such a great place for mountain biking. Mostly smooth, fast trails that are kept up with lost of climbing, lots of descending, and lots of fun. It's also just far enough away that there should to be a camping trip involved, which also makes it a special treat.

In an effort to avoid another Dragon's Back, Crankee and I avoided the rainy weather by holding off the decision to go. By the time saturday evening came around, our respective women were dropping sense-ful hints like "Is it worth driving 3 hours to race for 2-3 hours, then drive 3 hours home?" Instead, we joined up with some guys heading to Sherando for a few dozen miles of the anti-Douthat. Rough, rocky, technical mountains.

Middle Mountain Momma will be mine! Next year! ...maybe.

Go Harder More Often

Runner's world recently ran an article about caffeine's effects of running, saying it can be good or bad for performance. I recently witnessed a mid-level mountain biker advising a new rider about the negitive effects of overtraining. Hyponatremia is a conition endurance athletes can get when drinking too much water, which can be fatal.

What do these things have in common? It's all stuff that give people too much to worry about. There's tons and tons of advice, tips, articles, gossip, and talk about what's going to increase performance, be better for training, and make a person stronger. ...and it's mostly counterproductive. In the pool, concentrate on form and quit thinking about the chlorine level. Push those pedals hard because you don't need to save energy to chat in the parking lot afterwards. Have you really ever gotten stranded because you lacked energy to make it back to the car? Run and sweat and drink when your thirsty.

Common sense will tell you when and what to eat, drink, and rest. If you truly want to get faster, quit worring about the weight of your tires and Go Harder More Often.